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Fish Anchovy European Canned In Oil
Fish, anchovy, european, canned in oil, drained solids
Calories
210kcal
Protein
29g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.9g per 100g)
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Excellent source of Sodium (160% DV), Niacin (B3) (124% DV), Selenium (124% DV), Protein (58% DV)
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Contains 9.71g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 3670mg | 160% |
| Calcium | 232mg | 18% |
| Iron | 4.6mg | 26% |
| Potassium | 544mg | 12% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 20mg | 124% |
| Phosphorus | 252mg | 20% |
| Magnesium | 69mg | 16% |
| Zinc | 2.4mg | 22% |
| Copper | 0.34mg | 38% |
| Manganese | 0.10mg | 4% |
| Selenium | 68mcg | 124% |
⚖️Common Serving Sizes
1 undetermined
28g
59kcal
8.1gprotein
5 undetermined
20g
42kcal
5.8gprotein
1 undetermined
4g
8kcal
1.2gprotein
1 undetermined
45g
95kcal
13gprotein
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Data from USDA FoodData Central. Values per 100g.