How many calories are in Anchovy?

A 100g serving of Anchovy has 210 calories. You'll also get 28.9g of protein per serving.

Is Anchovy high in protein?

Anchovy has 28.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Anchovy?

Anchovy has 9.71g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.

How many carbs are in Anchovy?

Anchovy contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Anchovy?

A typical serving of Anchovy (3 oz, 85g) has 179 calories and 24.6g of protein.

Is Anchovy good for weight loss?

Anchovy comes in at 210 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Anchovy

Fish, anchovy, european, canned in oil, drained solids

Per 100g, Anchovy has 210 calories, 28.9g protein, 0g carbs, and 9.7g fat.

Anchovy has 210 calories per 100g with 28.9g of protein, 0g of carbohydrates, 9.71g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 3670mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

179kcal

Protein

25g

Carbs

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (28.9g per 100g)

⭐

Excellent source of Sodium (160% DV), Niacin (B3) (124% DV), Selenium (124% DV), Protein (58% DV)

🥑

Contains 9.71g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 3670mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	210kcal	11%
Protein	29g	58%
Total Fat	9.7g	12%
Saturated Fat	2.2g	11%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

179kcal

24.6gprotein

1 undetermined

28g

59kcal

8.1gprotein

5 undetermined

20g

42kcal

5.8gprotein

1 undetermined

8kcal

1.2gprotein

1 undetermined

45g

95kcal

13gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Anchovy?: A 100g serving of Anchovy has 210 calories. You'll also get 28.9g of protein per serving.
Is Anchovy high in protein?: Anchovy has 28.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Anchovy?: Anchovy has 9.71g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
How many carbs are in Anchovy?: Anchovy contains 0g of carbohydrates per 100g.
What are the macros for Anchovy?: Per 100g, Anchovy has 210 calories, 28.9g protein, 0g carbs, and 9.71g fat.
How many calories in 3 oz of Anchovy?: A typical serving of Anchovy (3 oz, 85g) has 179 calories and 24.6g of protein.
Is Anchovy good for weight loss?: Anchovy comes in at 210 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.