How many calories are in Anchovy (Raw)?

A 100g serving of Anchovy (Raw) has 131 calories. You'll also get 20.4g of protein per serving.

Is Anchovy (Raw) high in protein?

Anchovy (Raw) has 20.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Anchovy (Raw)?

Anchovy (Raw) has 4.84g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.

How many carbs are in Anchovy (Raw)?

Anchovy (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Anchovy (Raw)?

A typical serving of Anchovy (Raw) (4 oz raw, 110g) has 144 calories and 22.4g of protein.

Is Anchovy (Raw) good for weight loss?

Anchovy (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

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Anchovy (Raw)

Fish, anchovy, european, raw

Per 100g, Anchovy (Raw) has 131 calories, 20.4g protein, 0g carbs, and 4.8g fat.

Anchovy (Raw) has 131 calories per 100g with 20.4g of protein, 0g of carbohydrates, 4.84g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

22g

Carbs

Fat

5.3g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (20.4g per 100g)

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Excellent source of Niacin (B3) (88% DV), Selenium (66% DV), Protein (41% DV), Vitamin B12 (26% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	20g	41%
Total Fat	4.8g	6%
Saturated Fat	1.3g	6%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

144kcal

22.4gprotein

3 undetermined

85g

111kcal

17.3gprotein

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❓Frequently Asked Questions

How many calories are in Anchovy (Raw)?: A 100g serving of Anchovy (Raw) has 131 calories. You'll also get 20.4g of protein per serving.
Is Anchovy (Raw) high in protein?: Anchovy (Raw) has 20.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Anchovy (Raw)?: Anchovy (Raw) has 4.84g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.
How many carbs are in Anchovy (Raw)?: Anchovy (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Anchovy (Raw)?: Per 100g, Anchovy (Raw) has 131 calories, 20.4g protein, 0g carbs, and 4.84g fat.
How many calories in 4 oz raw of Anchovy (Raw)?: A typical serving of Anchovy (Raw) (4 oz raw, 110g) has 144 calories and 22.4g of protein.
Is Anchovy (Raw) good for weight loss?: Anchovy (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.