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Fish Caviar Black And Red Granular
Fish, caviar, black and red, granular
Calories
264kcal
Protein
25g
Carbs
4.0g
Fat
18g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (833% DV), Cholesterol (196% DV), Selenium (119% DV), Magnesium (71% DV)
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Contains 17.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 25g | 49% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 588mg | 196% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1500mg | 65% |
| Calcium | 275mg | 21% |
| Iron | 12mg | 66% |
| Potassium | 181mg | 4% |
| Vitamin A | 271mcg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.9mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 20mcg | 833% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 0.12mg | 1% |
| Phosphorus | 356mg | 28% |
| Magnesium | 300mg | 71% |
| Zinc | 0.95mg | 9% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 66mcg | 119% |
⚖️Common Serving Sizes
1 undetermined
16g
42kcal
3.9gprotein
1 undetermined
28g
74kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.