How many calories are in Caviar?

A 100g serving of Caviar has 264 calories. You'll also get 24.6g of protein per serving.

Is Caviar high in protein?

Caviar has 24.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Caviar?

Caviar has 17.9g of total fat per 100g, which is considered moderate. Of that, 4.06g is saturated fat.

How many carbs are in Caviar?

Caviar contains 4g of carbohydrates per 100g.

How many calories in 15 g serving of Caviar?

A typical serving of Caviar (15 g serving, 15g) has 40 calories and 3.7g of protein.

Is Caviar good for weight loss?

Caviar comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Caviar

Fish, caviar, black and red, granular

Per 100g, Caviar has 264 calories, 24.6g protein, 4g carbs, and 17.9g fat.

Caviar has 264 calories per 100g with 24.6g of protein, 4g of carbohydrates, 17.9g of fat. It's a solid protein source, a good source of iron and rich in calcium. It is also high in sodium at 1500mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for anchovies, caviar, and similar concentrated fish products is 15 g.

Calories

40kcal

Protein

3.7g

Carbs

0.60g

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (24.6g per 100g)

⭐

Excellent source of Vitamin B12 (833% DV), Cholesterol (196% DV), Selenium (119% DV), Magnesium (71% DV)

🥑

Contains 17.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1500mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 588mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	264kcal	13%
Protein	25g	49%
Total Fat	18g	23%
Saturated Fat	4.1g	20%
Cholesterol	588mg	196%
Carbohydrates	4.0g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

15 g serving

15g

40kcal

3.7gprotein

1 undetermined

16g

42kcal

3.9gprotein

1 undetermined

28g

74kcal

6.9gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Caviar?: A 100g serving of Caviar has 264 calories. You'll also get 24.6g of protein per serving.
Is Caviar high in protein?: Caviar has 24.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Caviar?: Caviar has 17.9g of total fat per 100g, which is considered moderate. Of that, 4.06g is saturated fat.
How many carbs are in Caviar?: Caviar contains 4g of carbohydrates per 100g.
What are the macros for Caviar?: Per 100g, Caviar has 264 calories, 24.6g protein, 4g carbs, and 17.9g fat.
How many calories in 15 g serving of Caviar?: A typical serving of Caviar (15 g serving, 15g) has 40 calories and 3.7g of protein.
Is Caviar good for weight loss?: Caviar comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.