How many calories are in Cod?

A 100g serving of Cod has 290 calories. You'll also get 62.8g of protein per serving.

Is Cod high in protein?

Cod has 62.8g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Cod?

Cod has 2.37g of total fat per 100g, which is considered low. Of that, 0.462g is saturated fat.

How many carbs are in Cod?

Cod contains 0g of carbohydrates per 100g.

How many calories in 30 g serving of Cod?

A typical serving of Cod (30 g serving, 30g) has 87 calories and 18.8g of protein.

Is Cod good for weight loss?

Cod comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cod

Fish, cod, Atlantic, dried and salted

Per 100g, Cod has 290 calories, 62.8g protein, 0g carbs, and 2.4g fat.

Cod has 290 calories per 100g with 62.8g of protein, 0g of carbohydrates, 2.37g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 7030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried meat and seafood products is 30 g.

Calories

87kcal

Protein

19g

Carbs

Fat

0.71g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (62.8g per 100g)

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Excellent source of Vitamin B12 (417% DV), Sodium (306% DV), Selenium (269% DV), Protein (126% DV)

⚠️Things to Watch

•

High in sodium at 7030mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 152mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cod

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	63g	126%
Total Fat	2.4g	3%
Saturated Fat	0.46g	2%
Cholesterol	152mg	51%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

30 g serving

30g

87kcal

18.8gprotein

3 undetermined

85g

247kcal

53.4gprotein

1 undetermined

80g

232kcal

50.2gprotein

1 undetermined

28g

81kcal

17.6gprotein

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❓Frequently Asked Questions

How many calories are in Cod?: A 100g serving of Cod has 290 calories. You'll also get 62.8g of protein per serving.
Is Cod high in protein?: Cod has 62.8g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Cod?: Cod has 2.37g of total fat per 100g, which is considered low. Of that, 0.462g is saturated fat.
How many carbs are in Cod?: Cod contains 0g of carbohydrates per 100g.
What are the macros for Cod?: Per 100g, Cod has 290 calories, 62.8g protein, 0g carbs, and 2.37g fat.
How many calories in 30 g serving of Cod?: A typical serving of Cod (30 g serving, 30g) has 87 calories and 18.8g of protein.
Is Cod good for weight loss?: Cod comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.