Eel (Cooked)
Fish, eel, mixed species, cooked, dry heat
Per 100g, Eel (Cooked) has 236 calories, 23.6g protein, 0g carbs, and 15g fat.
Eel (Cooked) has 236 calories per 100g with 23.6g of protein, 0g of carbohydrates, 15g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 161mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (23.6g per 100g)
Excellent source of Vitamin A (127% DV), Vitamin B12 (120% DV), Cholesterol (54% DV), Protein (47% DV)
Contains 15g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 161mg per 100g.
🍽️Pairs Well With
⚔️Compare Eel
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to eel and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 161mg | 54% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Eel (Cooked)?
- A 100g serving of Eel (Cooked) has 236 calories. You'll also get 23.6g of protein per serving.
- Is Eel (Cooked) high in protein?
- Eel (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Eel (Cooked)?
- Eel (Cooked) has 15g of total fat per 100g, which is considered moderate. Of that, 3.02g is saturated fat.
- How many carbs are in Eel (Cooked)?
- Eel (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Eel (Cooked)?
- Per 100g, Eel (Cooked) has 236 calories, 23.6g protein, 0g carbs, and 15g fat.
- How many calories in 3 oz cooked of Eel (Cooked)?
- A typical serving of Eel (Cooked) (3 oz cooked, 85g) has 201 calories and 20.1g of protein.
- Is Eel (Cooked) good for weight loss?
- Eel (Cooked) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.