Mackerel (Cooked)
Fish, mackerel, Atlantic, cooked, dry heat
Per 100g, Mackerel (Cooked) has 262 calories, 23.8g protein, 0g carbs, and 17.8g fat.
Mackerel (Cooked) has 262 calories per 100g with 23.8g of protein, 0g of carbohydrates, 17.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (23.8g per 100g)
Excellent source of Vitamin B12 (792% DV), Selenium (94% DV), Protein (48% DV), Niacin (B3) (43% DV)
Contains 17.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mackerel (Cooked)?
- A 100g serving of Mackerel (Cooked) has 262 calories. You'll also get 23.8g of protein per serving.
- Is Mackerel (Cooked) high in protein?
- Mackerel (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Mackerel (Cooked)?
- Mackerel (Cooked) has 17.8g of total fat per 100g, which is considered moderate. Of that, 4.18g is saturated fat.
- How many carbs are in Mackerel (Cooked)?
- Mackerel (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Mackerel (Cooked)?
- Per 100g, Mackerel (Cooked) has 262 calories, 23.8g protein, 0g carbs, and 17.8g fat.
- How many calories in 3 oz cooked of Mackerel (Cooked)?
- A typical serving of Mackerel (Cooked) (3 oz cooked, 85g) has 223 calories and 20.2g of protein.
- Is Mackerel (Cooked) good for weight loss?
- Mackerel (Cooked) comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.