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Fish Mackerel Atlantic Dry Heat
Fish, mackerel, Atlantic, cooked, dry heat
Calories
262kcal
Protein
24g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (23.8g per 100g)
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Excellent source of Vitamin B12 (792% DV), Selenium (94% DV), Protein (48% DV), Niacin (B3) (43% DV)
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Contains 17.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 83mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 401mg | 9% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 19mcg | 792% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 278mg | 22% |
| Magnesium | 97mg | 23% |
| Zinc | 0.94mg | 9% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
3 undetermined
85g
223kcal
20.2gprotein
1 undetermined
88g
231kcal
20.9gprotein
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Data from USDA FoodData Central. Values per 100g.