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Fish Mackerel Jack Drained Solids
Fish, mackerel, jack, canned, drained solids
Calories
156kcal
Protein
23g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (23.2g per 100g)
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Excellent source of Vitamin B12 (289% DV), Selenium (69% DV), Protein (46% DV), Niacin (B3) (39% DV)
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Contains 6.3g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 379mg | 16% |
| Calcium | 241mg | 19% |
| Iron | 2.0mg | 11% |
| Potassium | 194mg | 4% |
| Vitamin A | 130mcg | 14% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 7.3mcg | 37% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 6.9mcg | 289% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 301mg | 24% |
| Magnesium | 37mg | 9% |
| Zinc | 1.0mg | 9% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
190g
296kcal
44.1gprotein
1 undetermined
28g
44kcal
6.5gprotein
1 undetermined
16g
25kcal
3.7gprotein
1 undetermined
361g
563kcal
83.8gprotein
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Data from USDA FoodData Central. Values per 100g.