How many calories are in Mackerel?

A 100g serving of Mackerel has 156 calories. You'll also get 23.2g of protein per serving.

Is Mackerel high in protein?

Mackerel has 23.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Mackerel?

Mackerel has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.

How many carbs are in Mackerel?

Mackerel contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Mackerel?

A typical serving of Mackerel (3 oz, 85g) has 133 calories and 19.7g of protein.

Is Mackerel good for weight loss?

Mackerel comes in at 156 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Mackerel

Fish, mackerel, jack, canned, drained solids

Per 100g, Mackerel has 156 calories, 23.2g protein, 0g carbs, and 6.3g fat.

Mackerel has 156 calories per 100g with 23.2g of protein, 0g of carbohydrates, 6.3g of fat. It's packed with protein and rich in calcium. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

133kcal

Protein

20g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (23.2g per 100g)

⭐

Excellent source of Vitamin B12 (289% DV), Selenium (69% DV), Protein (46% DV), Niacin (B3) (39% DV)

🥑

Contains 6.3g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	156kcal	8%
Protein	23g	46%
Total Fat	6.3g	8%
Saturated Fat	1.9g	9%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

133kcal

19.7gprotein

1 undetermined

190g

296kcal

44.1gprotein

1 undetermined

28g

44kcal

6.5gprotein

1 undetermined

16g

25kcal

3.7gprotein

1 undetermined

361g

563kcal

83.8gprotein

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❓Frequently Asked Questions

How many calories are in Mackerel?: A 100g serving of Mackerel has 156 calories. You'll also get 23.2g of protein per serving.
Is Mackerel high in protein?: Mackerel has 23.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Mackerel?: Mackerel has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
How many carbs are in Mackerel?: Mackerel contains 0g of carbohydrates per 100g.
What are the macros for Mackerel?: Per 100g, Mackerel has 156 calories, 23.2g protein, 0g carbs, and 6.3g fat.
How many calories in 3 oz of Mackerel?: A typical serving of Mackerel (3 oz, 85g) has 133 calories and 19.7g of protein.
Is Mackerel good for weight loss?: Mackerel comes in at 156 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.