How many calories are in Roe (Cooked)?

A 100g serving of Roe (Cooked) has 204 calories. You'll also get 28.6g of protein per serving.

Is Roe (Cooked) high in protein?

Roe (Cooked) has 28.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Roe (Cooked)?

Roe (Cooked) has 8.23g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Roe (Cooked)?

Roe (Cooked) contains 1.92g of carbohydrates per 100g.

What are the macros for Roe (Cooked)?

Per 100g, Roe (Cooked) has 204 calories, 28.6g protein, 1.92g carbs, and 8.23g fat.

How many calories in 3 oz cooked of Roe (Cooked)?

A typical serving of Roe (Cooked) (3 oz cooked, 85g) has 173 calories and 24.3g of protein.

Is Roe (Cooked) good for weight loss?

Roe (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Roe (Cooked)

Fish, roe, mixed species, cooked, dry heat

Per 100g, Roe (Cooked) has 204 calories, 28.6g protein, 1.9g carbs, and 8.2g fat.

Roe (Cooked) has 204 calories per 100g with 28.6g of protein, 1.92g of carbohydrates, 8.23g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 479mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

24g

Carbs

1.6g

Fat

7.0g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (28.6g per 100g)

⭐

Excellent source of Vitamin B12 (479% DV), Cholesterol (160% DV), Selenium (94% DV), Riboflavin (B2) (73% DV)

🥑

Contains 8.23g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 479mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Roe

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	204kcal	10%
Protein	29g	57%
Total Fat	8.2g	11%
Saturated Fat	1.9g	9%
Cholesterol	479mg	160%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

24.3gprotein

1 undetermined

28g

57kcal

8gprotein

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❓Frequently Asked Questions

How many calories are in Roe (Cooked)?: A 100g serving of Roe (Cooked) has 204 calories. You'll also get 28.6g of protein per serving.
Is Roe (Cooked) high in protein?: Roe (Cooked) has 28.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Roe (Cooked)?: Roe (Cooked) has 8.23g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Roe (Cooked)?: Roe (Cooked) contains 1.92g of carbohydrates per 100g.
What are the macros for Roe (Cooked)?: Per 100g, Roe (Cooked) has 204 calories, 28.6g protein, 1.92g carbs, and 8.23g fat.
How many calories in 3 oz cooked of Roe (Cooked)?: A typical serving of Roe (Cooked) (3 oz cooked, 85g) has 173 calories and 24.3g of protein.
Is Roe (Cooked) good for weight loss?: Roe (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.