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Fish Roe Mixed Species Dry Heat
Fish, roe, mixed species, cooked, dry heat
Calories
204kcal
Protein
29g
Carbs
1.9g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.6g per 100g)
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Excellent source of Vitamin B12 (479% DV), Cholesterol (160% DV), Selenium (94% DV), Riboflavin (B2) (73% DV)
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Contains 8.23g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 479mg | 160% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 117mg | 5% |
| Calcium | 28mg | 2% |
| Iron | 0.77mg | 4% |
| Potassium | 283mg | 6% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 16mg | 18% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 12mcg | 479% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.95mg | 73% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 515mg | 41% |
| Magnesium | 26mg | 6% |
| Zinc | 1.3mg | 12% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
1 undetermined
28g
57kcal
8gprotein
3 undetermined
85g
173kcal
24.3gprotein
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Data from USDA FoodData Central. Values per 100g.