How many calories are in Roe (Raw)?

A 100g serving of Roe (Raw) has 143 calories. You'll also get 22.3g of protein per serving.

Is Roe (Raw) high in protein?

Roe (Raw) has 22.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Roe (Raw)?

Roe (Raw) has 6.42g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.

How many carbs are in Roe (Raw)?

Roe (Raw) contains 1.5g of carbohydrates per 100g.

How many calories in 4 oz raw of Roe (Raw)?

A typical serving of Roe (Raw) (4 oz raw, 110g) has 157 calories and 24.5g of protein.

Is Roe (Raw) good for weight loss?

Roe (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.

🐟

Roe (Raw)

Fish, roe, mixed species, raw

Per 100g, Roe (Raw) has 143 calories, 22.3g protein, 1.5g carbs, and 6.4g fat.

Roe (Raw) has 143 calories per 100g with 22.3g of protein, 1.5g of carbohydrates, 6.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 374mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

25g

Carbs

1.7g

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (22.3g per 100g)

⭐

Excellent source of Vitamin B12 (417% DV), Cholesterol (125% DV), Selenium (73% DV), Vitamin D (61% DV)

🥑

Contains 6.42g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 374mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Roe

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	22g	45%
Total Fat	6.4g	8%
Saturated Fat	1.5g	7%
Cholesterol	374mg	125%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

157kcal

24.5gprotein

1 undetermined

14g

20kcal

3.1gprotein

1 undetermined

28g

40kcal

6.2gprotein

3 undetermined

85g

122kcal

19gprotein

1 undetermined

227g

325kcal

50.6gprotein

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❓Frequently Asked Questions

How many calories are in Roe (Raw)?: A 100g serving of Roe (Raw) has 143 calories. You'll also get 22.3g of protein per serving.
Is Roe (Raw) high in protein?: Roe (Raw) has 22.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Roe (Raw)?: Roe (Raw) has 6.42g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
How many carbs are in Roe (Raw)?: Roe (Raw) contains 1.5g of carbohydrates per 100g.
What are the macros for Roe (Raw)?: Per 100g, Roe (Raw) has 143 calories, 22.3g protein, 1.5g carbs, and 6.42g fat.
How many calories in 4 oz raw of Roe (Raw)?: A typical serving of Roe (Raw) (4 oz raw, 110g) has 157 calories and 24.5g of protein.
Is Roe (Raw) good for weight loss?: Roe (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.