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Fish Roe Mixed Species
Fish, roe, mixed species, raw
Calories
143kcal
Protein
22g
Carbs
1.5g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (22.3g per 100g)
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Excellent source of Vitamin B12 (417% DV), Cholesterol (125% DV), Selenium (73% DV), Vitamin D (61% DV)
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Contains 6.42g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 374mg | 125% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.60mg | 3% |
| Potassium | 221mg | 5% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 12mcg | 61% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 10mcg | 417% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 402mg | 32% |
| Magnesium | 20mg | 5% |
| Zinc | 1.0mg | 9% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
14g
20kcal
3.1gprotein
1 undetermined
28g
40kcal
6.2gprotein
3 undetermined
85g
122kcal
19gprotein
1 undetermined
227g
325kcal
50.6gprotein
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Data from USDA FoodData Central. Values per 100g.