How many calories are in Sablefish (Smoked)?

A 100g serving of Sablefish (Smoked) has 257 calories. You'll also get 17.6g of protein per serving.

Is Sablefish (Smoked) high in protein?

Sablefish (Smoked) has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Sablefish (Smoked)?

Sablefish (Smoked) has 20.1g of total fat per 100g, which is considered high. Of that, 4.21g is saturated fat.

How many carbs are in Sablefish (Smoked)?

Sablefish (Smoked) contains 0g of carbohydrates per 100g.

How many calories in 2 oz of Sablefish (Smoked)?

A typical serving of Sablefish (Smoked) (2 oz, 55g) has 141 calories and 9.7g of protein.

Is Sablefish (Smoked) good for weight loss?

Sablefish (Smoked) comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sablefish (Smoked)

Fish, sablefish, smoked

Per 100g, Sablefish (Smoked) has 257 calories, 17.6g protein, 0g carbs, and 20.1g fat.

Sablefish (Smoked) has 257 calories per 100g with 17.6g of protein, 0g of carbohydrates, 20.1g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.

Calories

141kcal

Protein

9.7g

Carbs

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Selenium (91% DV), Vitamin B12 (83% DV), Protein (35% DV), Niacin (B3) (33% DV)

⚠️Things to Watch

•

High in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	257kcal	13%
Protein	18g	35%
Total Fat	20g	26%
Saturated Fat	4.2g	21%
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

141kcal

9.7gprotein

1 undetermined

28g

72kcal

4.9gprotein

3 undetermined

85g

218kcal

15gprotein

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❓Frequently Asked Questions

How many calories are in Sablefish (Smoked)?: A 100g serving of Sablefish (Smoked) has 257 calories. You'll also get 17.6g of protein per serving.
Is Sablefish (Smoked) high in protein?: Sablefish (Smoked) has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Sablefish (Smoked)?: Sablefish (Smoked) has 20.1g of total fat per 100g, which is considered high. Of that, 4.21g is saturated fat.
How many carbs are in Sablefish (Smoked)?: Sablefish (Smoked) contains 0g of carbohydrates per 100g.
What are the macros for Sablefish (Smoked)?: Per 100g, Sablefish (Smoked) has 257 calories, 17.6g protein, 0g carbs, and 20.1g fat.
How many calories in 2 oz of Sablefish (Smoked)?: A typical serving of Sablefish (Smoked) (2 oz, 55g) has 141 calories and 9.7g of protein.
Is Sablefish (Smoked) good for weight loss?: Sablefish (Smoked) comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.