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Fish Sablefish Smoked
Fish, sablefish, smoked
Calories
257kcal
Protein
18g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Selenium (91% DV), Vitamin B12 (83% DV), Protein (35% DV), Niacin (B3) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 18g | 35% |
| Total Fat | 20g | 26% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 737mg | 32% |
| Calcium | 50mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 471mg | 10% |
| Vitamin A | 122mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 222mg | 18% |
| Magnesium | 74mg | 18% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 50mcg | 91% |
⚖️Common Serving Sizes
1 undetermined
28g
72kcal
4.9gprotein
3 undetermined
85g
218kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.