How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 231 calories. You'll also get 25.7g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 196 calories and 21.8g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Cooked)

Fish, salmon, chinook, cooked, dry heat

Per 100g, Salmon (Cooked) has 231 calories, 25.7g protein, 0g carbs, and 13.4g fat.

Salmon (Cooked) has 231 calories per 100g with 25.7g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (25.7g per 100g)

⭐

Excellent source of Vitamin B12 (120% DV), Selenium (85% DV), Niacin (B3) (63% DV), Protein (51% DV)

🥑

Contains 13.4g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	231kcal	12%
Protein	26g	51%
Total Fat	13g	17%
Saturated Fat	3.2g	16%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

196kcal

21.8gprotein

0.5 undetermined

154g

356kcal

39.6gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 231 calories. You'll also get 25.7g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 231 calories, 25.7g protein, 0g carbs, and 13.4g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 196 calories and 21.8g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.