🐟
Fish Salmon Chinook Dry Heat
Fish, salmon, chinook, cooked, dry heat
Calories
231kcal
Protein
26g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (25.7g per 100g)
⭐
Excellent source of Vitamin B12 (120% DV), Selenium (85% DV), Niacin (B3) (63% DV), Protein (51% DV)
🥑
Contains 13.4g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 26g | 51% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 60mg | 3% |
| Calcium | 28mg | 2% |
| Iron | 0.91mg | 5% |
| Potassium | 505mg | 11% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 4.1mg | 5% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 371mg | 30% |
| Magnesium | 122mg | 29% |
| Zinc | 0.56mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
0.5 undetermined
154g
356kcal
39.6gprotein
3 undetermined
85g
196kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.