How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 179 calories. You'll also get 19.9g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 197 calories and 21.9g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Raw)

Fish, salmon, chinook, raw

Per 100g, Salmon (Raw) has 179 calories, 19.9g protein, 0g carbs, and 10.4g fat.

Salmon (Raw) has 179 calories per 100g with 19.9g of protein, 0g of carbohydrates, 10.4g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

197kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (19.9g per 100g)

⭐

Excellent source of Selenium (66% DV), Vitamin B12 (54% DV), Niacin (B3) (53% DV), Protein (40% DV)

🥑

Contains 10.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (47mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	179kcal	9%
Protein	20g	40%
Total Fat	10g	13%
Saturated Fat	3.1g	16%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

197kcal

21.9gprotein

0.5 undetermined

198g

354kcal

39.4gprotein

3 undetermined

85g

152kcal

16.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 179 calories. You'll also get 19.9g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.1g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 179 calories, 19.9g protein, 0g carbs, and 10.4g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 197 calories and 21.9g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.