🐟
Fish Salmon Chinook
Fish, salmon, chinook, raw
Calories
179kcal
Protein
20g
Carbs
0g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (19.9g per 100g)
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (54% DV), Niacin (B3) (53% DV), Protein (40% DV)
🥑
Contains 10.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.25mg | 1% |
| Potassium | 394mg | 8% |
| Vitamin A | 136mcg | 15% |
| Vitamin C | 4.0mg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 289mg | 23% |
| Magnesium | 95mg | 23% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
198g
354kcal
39.4gprotein
3 undetermined
85g
152kcal
16.9gprotein
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Data from USDA FoodData Central. Values per 100g.