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Fish Salmon Chum Canned Drained Solids With Bone
Fish, salmon, chum, canned, drained solids with bone
Calories
141kcal
Protein
21g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (183% DV), Selenium (79% DV), Vitamin D (48% DV), Niacin (B3) (44% DV)
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Contains 5.5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 391mg | 17% |
| Calcium | 249mg | 19% |
| Iron | 0.70mg | 4% |
| Potassium | 300mg | 6% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 9.6mcg | 48% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 354mg | 28% |
| Magnesium | 30mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
1 undetermined
369g
520kcal
79gprotein
3 undetermined
85g
120kcal
18.2gprotein
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Data from USDA FoodData Central. Values per 100g.