How many calories are in Salmon?

A 100g serving of Salmon has 141 calories. You'll also get 21.4g of protein per serving.

Is Salmon high in protein?

Salmon has 21.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Salmon?

Salmon has 5.5g of total fat per 100g, which is considered moderate. Of that, 1.49g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 120 calories and 18.2g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 141 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.

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Salmon

Fish, salmon, chum, canned, drained solids with bone

Per 100g, Salmon has 141 calories, 21.4g protein, 0g carbs, and 5.5g fat.

Salmon has 141 calories per 100g with 21.4g of protein, 0g of carbohydrates, 5.5g of fat. It's packed with protein, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

120kcal

Protein

18g

Carbs

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (21.4g per 100g)

⭐

Excellent source of Vitamin B12 (183% DV), Selenium (79% DV), Vitamin D (48% DV), Niacin (B3) (44% DV)

🥑

Contains 5.5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	141kcal	7%
Protein	21g	43%
Total Fat	5.5g	7%
Saturated Fat	1.5g	7%
Cholesterol	39mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

120kcal

18.2gprotein

1 undetermined

369g

520kcal

79gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 141 calories. You'll also get 21.4g of protein per serving.
Is Salmon high in protein?: Salmon has 21.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Salmon?: Salmon has 5.5g of total fat per 100g, which is considered moderate. Of that, 1.49g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 141 calories, 21.4g protein, 0g carbs, and 5.5g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 120 calories and 18.2g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 141 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.