How many calories are in Salmon?

A 100g serving of Salmon has 138 calories. You'll also get 23.1g of protein per serving.

Is Salmon high in protein?

Salmon has 23.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Salmon?

Salmon has 5.02g of total fat per 100g, which is considered moderate. Of that, 0.895g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 117 calories and 19.6g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 138 calories with 23.1g of protein per 100g, it keeps you full without packing on the calories.

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Salmon

Fish, salmon, pink, canned, drained solids

Per 100g, Salmon has 138 calories, 23.1g protein, 0g carbs, and 5g fat.

Salmon has 138 calories per 100g with 23.1g of protein, 0g of carbohydrates, 5.02g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

117kcal

Protein

20g

Carbs

Fat

4.3g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (23.1g per 100g)

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Excellent source of Vitamin B12 (206% DV), Vitamin D (73% DV), Selenium (72% DV), Protein (46% DV)

🥑

Contains 5.02g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	138kcal	7%
Protein	23g	46%
Total Fat	5.0g	6%
Saturated Fat	0.90g	4%
Trans Fat	<0.1g	—
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

117kcal

19.6gprotein

1 undetermined

315g

435kcal

72.8gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 138 calories. You'll also get 23.1g of protein per serving.
Is Salmon high in protein?: Salmon has 23.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Salmon?: Salmon has 5.02g of total fat per 100g, which is considered moderate. Of that, 0.895g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 138 calories, 23.1g protein, 0g carbs, and 5.02g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 117 calories and 19.6g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 138 calories with 23.1g of protein per 100g, it keeps you full without packing on the calories.