How many calories are in Salmon?

A 100g serving of Salmon has 129 calories. You'll also get 19.7g of protein per serving.

Is Salmon high in protein?

Salmon has 19.7g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.

How much fat is in Salmon?

Salmon has 4.97g of total fat per 100g, which is considered low. Of that, 0.862g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 110 calories and 16.7g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 129 calories with 19.7g of protein per 100g, it keeps you full without packing on the calories.

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Salmon

Fish, salmon, pink, canned, total can contents

Per 100g, Salmon has 129 calories, 19.7g protein, 0g carbs, and 5g fat.

Salmon has 129 calories per 100g with 19.7g of protein, 0g of carbohydrates, 4.97g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

110kcal

Protein

17g

Carbs

Fat

4.2g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (19.7g per 100g)

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Excellent source of Vitamin B12 (183% DV), Vitamin D (69% DV), Selenium (60% DV), Niacin (B3) (41% DV)

⚠️Things to Watch

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High in sodium at 403mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	129kcal	6%
Protein	20g	39%
Total Fat	5.0g	6%
Saturated Fat	0.86g	4%
Trans Fat	<0.1g	—
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

110kcal

16.7gprotein

1 undetermined

411g

530kcal

81gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 129 calories. You'll also get 19.7g of protein per serving.
Is Salmon high in protein?: Salmon has 19.7g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.
How much fat is in Salmon?: Salmon has 4.97g of total fat per 100g, which is considered low. Of that, 0.862g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 129 calories, 19.7g protein, 0g carbs, and 4.97g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 110 calories and 16.7g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 129 calories with 19.7g of protein per 100g, it keeps you full without packing on the calories.