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Fish Salmon Pink Solids With Bone And Liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Calories
139kcal
Protein
20g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (19.8g per 100g)
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Excellent source of Vitamin B12 (183% DV), Selenium (60% DV), Niacin (B3) (41% DV), Protein (40% DV)
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Contains 6.05g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 213mg | 16% |
| Iron | 0.84mg | 5% |
| Potassium | 326mg | 7% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 329mg | 26% |
| Magnesium | 34mg | 8% |
| Zinc | 0.92mg | 8% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
118kcal
16.8gprotein
1 undetermined
454g
631kcal
89.9gprotein
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Data from USDA FoodData Central. Values per 100g.