How many calories are in Salmon?

A 100g serving of Salmon has 139 calories. You'll also get 19.8g of protein per serving.

Is Salmon high in protein?

Salmon has 19.8g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.

How much fat is in Salmon?

Salmon has 6.05g of total fat per 100g, which is considered moderate. Of that, 1.54g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 118 calories and 16.8g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 139 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.

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Salmon

Fish, salmon, pink, canned, without salt, solids with bone and liquid

Per 100g, Salmon has 139 calories, 19.8g protein, 0g carbs, and 6.1g fat.

Salmon has 139 calories per 100g with 19.8g of protein, 0g of carbohydrates, 6.05g of fat. It's packed with protein, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

118kcal

Protein

17g

Carbs

Fat

5.1g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (19.8g per 100g)

⭐

Excellent source of Vitamin B12 (183% DV), Selenium (60% DV), Niacin (B3) (41% DV), Protein (40% DV)

🥑

Contains 6.05g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	139kcal	7%
Protein	20g	40%
Total Fat	6.0g	8%
Saturated Fat	1.5g	8%
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz

85g

118kcal

16.8gprotein

1 undetermined

454g

631kcal

89.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 139 calories. You'll also get 19.8g of protein per serving.
Is Salmon high in protein?: Salmon has 19.8g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
How much fat is in Salmon?: Salmon has 6.05g of total fat per 100g, which is considered moderate. Of that, 1.54g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 139 calories, 19.8g protein, 0g carbs, and 6.05g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 118 calories and 16.8g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 139 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.