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Fish Salmon Sockeye Drained Solids
Fish, salmon, sockeye, canned, drained solids
Calories
167kcal
Protein
24g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (229% DV), Vitamin D (105% DV), Selenium (62% DV), Niacin (B3) (48% DV)
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Contains 7.39g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 24g | 47% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 408mg | 18% |
| Calcium | 232mg | 18% |
| Iron | 0.65mg | 4% |
| Potassium | 314mg | 7% |
| Vitamin A | 55mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 21mcg | 105% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 338mg | 27% |
| Magnesium | 31mg | 7% |
| Zinc | 0.84mg | 8% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
337g
563kcal
79.5gprotein
3 undetermined
85g
142kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.