How many calories are in Salmon?

A 100g serving of Salmon has 167 calories. You'll also get 23.6g of protein per serving.

Is Salmon high in protein?

Salmon has 23.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Salmon?

Salmon has 7.39g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 142 calories and 20.1g of protein.

Is Salmon good for weight loss?

Salmon comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon

Fish, salmon, sockeye, canned, drained solids

Per 100g, Salmon has 167 calories, 23.6g protein, 0g carbs, and 7.4g fat.

Salmon has 167 calories per 100g with 23.6g of protein, 0g of carbohydrates, 7.39g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 408mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

142kcal

Protein

20g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (23.6g per 100g)

⭐

Excellent source of Vitamin B12 (229% DV), Vitamin D (105% DV), Selenium (62% DV), Niacin (B3) (48% DV)

🥑

Contains 7.39g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 408mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Salmon

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	167kcal	8%
Protein	24g	47%
Total Fat	7.4g	9%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

142kcal

20.1gprotein

1 undetermined

337g

563kcal

79.5gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 167 calories. You'll also get 23.6g of protein per serving.
Is Salmon high in protein?: Salmon has 23.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Salmon?: Salmon has 7.39g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 167 calories, 23.6g protein, 0g carbs, and 7.39g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 142 calories and 20.1g of protein.
Is Salmon good for weight loss?: Salmon comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.