How many calories are in Salmon?

A 100g serving of Salmon has 153 calories. You'll also get 20.5g of protein per serving.

Is Salmon high in protein?

Salmon has 20.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Salmon?

Salmon has 7.31g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 130 calories and 17.4g of protein.

Is Salmon good for weight loss?

Salmon comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Per 100g, Salmon has 153 calories, 20.5g protein, 0g carbs, and 7.3g fat.

Salmon has 153 calories per 100g with 20.5g of protein, 0g of carbohydrates, 7.31g of fat. It's packed with protein, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

130kcal

Protein

17g

Carbs

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (20.5g per 100g)

⭐

Excellent source of Selenium (64% DV), Protein (41% DV), Niacin (B3) (34% DV), Phosphorus (26% DV)

🥑

Contains 7.31g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	21g	41%
Total Fat	7.3g	9%
Saturated Fat	1.6g	8%
Cholesterol	44mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz

85g

130kcal

17.4gprotein

1 undetermined

369g

565kcal

75.6gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 153 calories. You'll also get 20.5g of protein per serving.
Is Salmon high in protein?: Salmon has 20.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Salmon?: Salmon has 7.31g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 153 calories, 20.5g protein, 0g carbs, and 7.31g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 130 calories and 17.4g of protein.
Is Salmon good for weight loss?: Salmon comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.