How many calories are in Sardine?

A 100g serving of Sardine has 185 calories. You'll also get 20.9g of protein per serving.

Is Sardine high in protein?

Sardine has 20.9g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Sardine?

Sardine has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.

How many carbs are in Sardine?

Sardine contains 0.54g of carbohydrates per 100g, including 0.1g of fiber and 0.43g of sugar.

What are the macros for Sardine?

Per 100g, Sardine has 185 calories, 20.9g protein, 0.54g carbs, and 10.4g fat. It also provides 0.1g of fiber.

How many calories in 3 oz of Sardine?

A typical serving of Sardine (3 oz, 85g) has 157 calories and 17.8g of protein.

Is Sardine good for weight loss?

Sardine comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Sardine

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Per 100g, Sardine has 185 calories, 20.9g protein, 0.5g carbs, 10.4g fat, and 0.1g fiber.

Sardine has 185 calories per 100g with 20.9g of protein, 0.54g of carbohydrates, 10.4g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

157kcal

Protein

18g

Carbs

0.46g

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (20.9g per 100g)

⭐

Excellent source of Vitamin B12 (375% DV), Selenium (74% DV), Protein (42% DV), Copper (30% DV)

🥑

Contains 10.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	21g	42%
Total Fat	10g	13%
Saturated Fat	2.7g	13%
Cholesterol	61mg	20%
Carbohydrates	0.54g	0%
Dietary Fiber	0.10g	0%
Sugars	0.43g	—

⚖️Common Serving Sizes

3 oz

85g

157kcal

17.8gprotein

1 undetermined

89g

165kcal

18.6gprotein

1 undetermined

38g

70kcal

7.9gprotein

1 undetermined

370g

685kcal

77.3gprotein

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❓Frequently Asked Questions

How many calories are in Sardine?: A 100g serving of Sardine has 185 calories. You'll also get 20.9g of protein per serving.
Is Sardine high in protein?: Sardine has 20.9g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Sardine?: Sardine has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
How many carbs are in Sardine?: Sardine contains 0.54g of carbohydrates per 100g, including 0.1g of fiber and 0.43g of sugar.
What are the macros for Sardine?: Per 100g, Sardine has 185 calories, 20.9g protein, 0.54g carbs, and 10.4g fat. It also provides 0.1g of fiber.
How many calories in 3 oz of Sardine?: A typical serving of Sardine (3 oz, 85g) has 157 calories and 17.8g of protein.
Is Sardine good for weight loss?: Sardine comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.