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Fish Sardine Pacific Canned In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Calories
185kcal
Protein
21g
Carbs
0.54g
Fat
10g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (375% DV), Selenium (74% DV), Protein (42% DV), Copper (30% DV)
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Contains 10.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.54g | 0% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0.43g | — |
| Sodium | 414mg | 18% |
| Calcium | 240mg | 18% |
| Iron | 2.3mg | 13% |
| Potassium | 341mg | 7% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 366mg | 29% |
| Magnesium | 34mg | 8% |
| Zinc | 1.4mg | 13% |
| Copper | 0.27mg | 30% |
| Manganese | 0.21mg | 9% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
89g
165kcal
18.6gprotein
1 undetermined
38g
70kcal
7.9gprotein
1 undetermined
370g
685kcal
77.3gprotein
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Data from USDA FoodData Central. Values per 100g.