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Fish Smelt Rainbow Dry Heat
Fish, smelt, rainbow, cooked, dry heat
Calories
124kcal
Protein
23g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (22.6g per 100g)
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Excellent source of Vitamin B12 (165% DV), Selenium (85% DV), Protein (45% DV), Manganese (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 77mg | 6% |
| Iron | 1.1mg | 6% |
| Potassium | 372mg | 8% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 295mg | 24% |
| Magnesium | 38mg | 9% |
| Zinc | 2.1mg | 19% |
| Copper | 0.18mg | 20% |
| Manganese | 0.90mg | 39% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
105kcal
19.2gprotein
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Data from USDA FoodData Central. Values per 100g.