How many calories are in Smelt (Cooked)?

A 100g serving of Smelt (Cooked) has 124 calories. You'll also get 22.6g of protein per serving.

Is Smelt (Cooked) high in protein?

Smelt (Cooked) has 22.6g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.

How much fat is in Smelt (Cooked)?

Smelt (Cooked) has 3.1g of total fat per 100g, which is considered low. Of that, 0.579g is saturated fat.

How many carbs are in Smelt (Cooked)?

Smelt (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Smelt (Cooked)?

A typical serving of Smelt (Cooked) (3 oz cooked, 85g) has 105 calories and 19.2g of protein.

Is Smelt (Cooked) good for weight loss?

Smelt (Cooked) is a solid option if you're trying to lose weight. At just 124 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.

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Smelt (Cooked)

Fish, smelt, rainbow, cooked, dry heat

Per 100g, Smelt (Cooked) has 124 calories, 22.6g protein, 0g carbs, and 3.1g fat.

Smelt (Cooked) has 124 calories per 100g with 22.6g of protein, 0g of carbohydrates, 3.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

105kcal

Protein

19g

Carbs

Fat

2.6g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (22.6g per 100g)

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Excellent source of Vitamin B12 (165% DV), Selenium (85% DV), Protein (45% DV), Manganese (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	23g	45%
Total Fat	3.1g	4%
Saturated Fat	0.58g	3%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

105kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Smelt (Cooked)?: A 100g serving of Smelt (Cooked) has 124 calories. You'll also get 22.6g of protein per serving.
Is Smelt (Cooked) high in protein?: Smelt (Cooked) has 22.6g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
How much fat is in Smelt (Cooked)?: Smelt (Cooked) has 3.1g of total fat per 100g, which is considered low. Of that, 0.579g is saturated fat.
How many carbs are in Smelt (Cooked)?: Smelt (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Smelt (Cooked)?: Per 100g, Smelt (Cooked) has 124 calories, 22.6g protein, 0g carbs, and 3.1g fat.
How many calories in 3 oz cooked of Smelt (Cooked)?: A typical serving of Smelt (Cooked) (3 oz cooked, 85g) has 105 calories and 19.2g of protein.
Is Smelt (Cooked) good for weight loss?: Smelt (Cooked) is a solid option if you're trying to lose weight. At just 124 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.