How many calories are in Clam?

A 100g serving of Clam has 142 calories. You'll also get 24.2g of protein per serving.

Is Clam high in protein?

Clam has 24.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Clam?

Clam has 1.59g of total fat per 100g, which is considered low. Of that, 0.309g is saturated fat.

How many carbs are in Clam?

Clam contains 5.9g of carbohydrates per 100g.

How many calories in 3 oz of Clam?

A typical serving of Clam (3 oz, 85g) has 121 calories and 20.6g of protein.

Is Clam good for weight loss?

Clam is a solid option if you're trying to lose weight. At just 142 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.

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Clam

Mollusks, clam, mixed species, canned, drained solids

Per 100g, Clam has 142 calories, 24.2g protein, 5.9g carbs, and 1.6g fat.

Clam has 142 calories per 100g with 24.2g of protein, 5.9g of carbohydrates, 1.59g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

121kcal

Protein

21g

Carbs

5.0g

Fat

1.4g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (24.2g per 100g)

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Excellent source of Vitamin B12 (775% DV), Selenium (92% DV), Protein (48% DV), Phosphorus (26% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	142kcal	7%
Protein	24g	48%
Total Fat	1.6g	2%
Saturated Fat	0.31g	2%
Trans Fat	<0.1g	—
Cholesterol	50mg	17%
Carbohydrates	5.9g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

121kcal

20.6gprotein

1 undetermined

160g

227kcal

38.7gprotein

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❓Frequently Asked Questions

How many calories are in Clam?: A 100g serving of Clam has 142 calories. You'll also get 24.2g of protein per serving.
Is Clam high in protein?: Clam has 24.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Clam?: Clam has 1.59g of total fat per 100g, which is considered low. Of that, 0.309g is saturated fat.
How many carbs are in Clam?: Clam contains 5.9g of carbohydrates per 100g.
What are the macros for Clam?: Per 100g, Clam has 142 calories, 24.2g protein, 5.9g carbs, and 1.59g fat.
How many calories in 3 oz of Clam?: A typical serving of Clam (3 oz, 85g) has 121 calories and 20.6g of protein.
Is Clam good for weight loss?: Clam is a solid option if you're trying to lose weight. At just 142 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.