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Mollusks Clam Mixed Species Drained Solids
Mollusks, clam, mixed species, canned, drained solids
Calories
142kcal
Protein
24g
Carbs
5.9g
Fat
1.6g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (24.2g per 100g)
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Excellent source of Vitamin B12 (775% DV), Selenium (92% DV), Protein (48% DV), Phosphorus (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 5.9g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 112mg | 5% |
| Calcium | 65mg | 5% |
| Iron | 2.7mg | 15% |
| Potassium | 628mg | 13% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 19mcg | 775% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 327mg | 26% |
| Magnesium | 32mg | 8% |
| Zinc | 0.84mg | 8% |
| Copper | <0.1mg | 10% |
| Manganese | 0.14mg | 6% |
| Selenium | 51mcg | 92% |
⚖️Common Serving Sizes
3 undetermined
85g
121kcal
20.6gprotein
1 undetermined
160g
227kcal
38.7gprotein
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Data from USDA FoodData Central. Values per 100g.