How many calories are in Clam (Cooked)?

A 100g serving of Clam (Cooked) has 148 calories. You'll also get 25.6g of protein per serving.

Is Clam (Cooked) high in protein?

Clam (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Clam (Cooked)?

Clam (Cooked) has 1.95g of total fat per 100g, which is considered low. Of that, 0.188g is saturated fat.

How many carbs are in Clam (Cooked)?

Clam (Cooked) contains 5.13g of carbohydrates per 100g.

What are the macros for Clam (Cooked)?

Per 100g, Clam (Cooked) has 148 calories, 25.6g protein, 5.13g carbs, and 1.95g fat.

How many calories in 3 oz cooked of Clam (Cooked)?

A typical serving of Clam (Cooked) (3 oz cooked, 85g) has 126 calories and 21.8g of protein.

Is Clam (Cooked) good for weight loss?

Clam (Cooked) is a solid option if you're trying to lose weight. At just 148 calories with 25.6g of protein per 100g, it keeps you full without packing on the calories.

🐟

Clam (Cooked)

Mollusks, clam, mixed species, cooked, moist heat

Per 100g, Clam (Cooked) has 148 calories, 25.6g protein, 5.1g carbs, and 2g fat.

Clam (Cooked) has 148 calories per 100g with 25.6g of protein, 5.13g of carbohydrates, 1.95g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

126kcal

Protein

22g

Carbs

4.4g

Fat

1.7g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (25.6g per 100g)

⭐

Excellent source of Vitamin B12 (4121% DV), Selenium (116% DV), Copper (76% DV), Sodium (52% DV)

🔄

Contains both iron (2.81mg) and vitamin C (22mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Clam

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to clam and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	26g	51%
Total Fat	1.9g	3%
Saturated Fat	0.19g	1%
Cholesterol	67mg	22%
Carbohydrates	5.1g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

126kcal

21.8gprotein

20 undetermined

190g

281kcal

48.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Clam (Cooked)?: A 100g serving of Clam (Cooked) has 148 calories. You'll also get 25.6g of protein per serving.
Is Clam (Cooked) high in protein?: Clam (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Clam (Cooked)?: Clam (Cooked) has 1.95g of total fat per 100g, which is considered low. Of that, 0.188g is saturated fat.
How many carbs are in Clam (Cooked)?: Clam (Cooked) contains 5.13g of carbohydrates per 100g.
What are the macros for Clam (Cooked)?: Per 100g, Clam (Cooked) has 148 calories, 25.6g protein, 5.13g carbs, and 1.95g fat.
How many calories in 3 oz cooked of Clam (Cooked)?: A typical serving of Clam (Cooked) (3 oz cooked, 85g) has 126 calories and 21.8g of protein.
Is Clam (Cooked) good for weight loss?: Clam (Cooked) is a solid option if you're trying to lose weight. At just 148 calories with 25.6g of protein per 100g, it keeps you full without packing on the calories.