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Mollusks Conch Baked Or Broiled
Mollusks, conch, baked or broiled
Calories
130kcal
Protein
26g
Carbs
1.7g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (219% DV), Selenium (73% DV), Magnesium (57% DV), Protein (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 26g | 53% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 153mg | 7% |
| Calcium | 98mg | 8% |
| Iron | 1.4mg | 8% |
| Potassium | 163mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 5.3mcg | 219% |
| Folate | 179mcg | 45% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 217mg | 17% |
| Magnesium | 238mg | 57% |
| Zinc | 1.7mg | 16% |
| Copper | 0.43mg | 48% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
127g
165kcal
33.4gprotein
1 undetermined
17g
22kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.