How many calories are in Conch (Baked)?

A 100g serving of Conch (Baked) has 130 calories. You'll also get 26.3g of protein per serving.

Is Conch (Baked) high in protein?

Conch (Baked) has 26.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Conch (Baked)?

Conch (Baked) has 1.2g of total fat per 100g, which is considered low. Of that, 0.37g is saturated fat.

How many carbs are in Conch (Baked)?

Conch (Baked) contains 1.7g of carbohydrates per 100g.

How many calories in 3 oz cooked of Conch (Baked)?

A typical serving of Conch (Baked) (3 oz cooked, 85g) has 111 calories and 22.4g of protein.

Is Conch (Baked) good for weight loss?

Conch (Baked) is a solid option if you're trying to lose weight. At just 130 calories with 26.3g of protein per 100g, it keeps you full without packing on the calories.

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Conch (Baked)

Mollusks, conch, baked or broiled

Per 100g, Conch (Baked) has 130 calories, 26.3g protein, 1.7g carbs, and 1.2g fat.

Conch (Baked) has 130 calories per 100g with 26.3g of protein, 1.7g of carbohydrates, 1.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

111kcal

Protein

22g

Carbs

1.4g

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (26.3g per 100g)

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Excellent source of Vitamin B12 (219% DV), Selenium (73% DV), Magnesium (57% DV), Protein (53% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	130kcal	7%
Protein	26g	53%
Total Fat	1.2g	2%
Saturated Fat	0.37g	2%
Cholesterol	65mg	22%
Carbohydrates	1.7g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

111kcal

22.4gprotein

1 undetermined

127g

165kcal

33.4gprotein

1 undetermined

17g

22kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Conch (Baked)?: A 100g serving of Conch (Baked) has 130 calories. You'll also get 26.3g of protein per serving.
Is Conch (Baked) high in protein?: Conch (Baked) has 26.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Conch (Baked)?: Conch (Baked) has 1.2g of total fat per 100g, which is considered low. Of that, 0.37g is saturated fat.
How many carbs are in Conch (Baked)?: Conch (Baked) contains 1.7g of carbohydrates per 100g.
What are the macros for Conch (Baked)?: Per 100g, Conch (Baked) has 130 calories, 26.3g protein, 1.7g carbs, and 1.2g fat.
How many calories in 3 oz cooked of Conch (Baked)?: A typical serving of Conch (Baked) (3 oz cooked, 85g) has 111 calories and 22.4g of protein.
Is Conch (Baked) good for weight loss?: Conch (Baked) is a solid option if you're trying to lose weight. At just 130 calories with 26.3g of protein per 100g, it keeps you full without packing on the calories.