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Mollusks Cuttlefish Mixed Species Moist Heat
Mollusks, cuttlefish, mixed species, cooked, moist heat
Calories
158kcal
Protein
33g
Carbs
1.6g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (32.5g per 100g)
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Excellent source of Vitamin B12 (225% DV), Selenium (163% DV), Riboflavin (B2) (133% DV), Copper (111% DV)
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Contains both iron (10.8mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 33g | 65% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 224mg | 75% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 744mg | 32% |
| Calcium | 180mg | 14% |
| Iron | 11mg | 60% |
| Potassium | 637mg | 14% |
| Vitamin A | 203mcg | 23% |
| Vitamin C | 8.5mg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 1.7mg | 133% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 580mg | 46% |
| Magnesium | 60mg | 14% |
| Zinc | 3.5mg | 31% |
| Copper | 1.00mg | 111% |
| Manganese | 0.21mg | 9% |
| Selenium | 90mcg | 163% |
⚖️Common Serving Sizes
3 undetermined
85g
134kcal
27.6gprotein
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Data from USDA FoodData Central. Values per 100g.