How many calories are in Cuttlefish (Cooked)?

A 100g serving of Cuttlefish (Cooked) has 158 calories. You'll also get 32.5g of protein per serving.

Is Cuttlefish (Cooked) high in protein?

Cuttlefish (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Cuttlefish (Cooked)?

Cuttlefish (Cooked) has 1.4g of total fat per 100g, which is considered low. Of that, 0.236g is saturated fat.

How many carbs are in Cuttlefish (Cooked)?

Cuttlefish (Cooked) contains 1.64g of carbohydrates per 100g.

What are the macros for Cuttlefish (Cooked)?

Per 100g, Cuttlefish (Cooked) has 158 calories, 32.5g protein, 1.64g carbs, and 1.4g fat.

How many calories in 3 oz cooked of Cuttlefish (Cooked)?

A typical serving of Cuttlefish (Cooked) (3 oz cooked, 85g) has 134 calories and 27.6g of protein.

Is Cuttlefish (Cooked) good for weight loss?

Cuttlefish (Cooked) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cuttlefish (Cooked)

Mollusks, cuttlefish, mixed species, cooked, moist heat

Per 100g, Cuttlefish (Cooked) has 158 calories, 32.5g protein, 1.6g carbs, and 1.4g fat.

Cuttlefish (Cooked) has 158 calories per 100g with 32.5g of protein, 1.64g of carbohydrates, 1.4g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 744mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

28g

Carbs

1.4g

Fat

1.2g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (32.5g per 100g)

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Excellent source of Vitamin B12 (225% DV), Selenium (163% DV), Riboflavin (B2) (133% DV), Copper (111% DV)

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Contains both iron (10.8mg) and vitamin C (9mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 744mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 224mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	33g	65%
Total Fat	1.4g	2%
Saturated Fat	0.24g	1%
Cholesterol	224mg	75%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

134kcal

27.6gprotein

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❓Frequently Asked Questions

How many calories are in Cuttlefish (Cooked)?: A 100g serving of Cuttlefish (Cooked) has 158 calories. You'll also get 32.5g of protein per serving.
Is Cuttlefish (Cooked) high in protein?: Cuttlefish (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Cuttlefish (Cooked)?: Cuttlefish (Cooked) has 1.4g of total fat per 100g, which is considered low. Of that, 0.236g is saturated fat.
How many carbs are in Cuttlefish (Cooked)?: Cuttlefish (Cooked) contains 1.64g of carbohydrates per 100g.
What are the macros for Cuttlefish (Cooked)?: Per 100g, Cuttlefish (Cooked) has 158 calories, 32.5g protein, 1.64g carbs, and 1.4g fat.
How many calories in 3 oz cooked of Cuttlefish (Cooked)?: A typical serving of Cuttlefish (Cooked) (3 oz cooked, 85g) has 134 calories and 27.6g of protein.
Is Cuttlefish (Cooked) good for weight loss?: Cuttlefish (Cooked) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.