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Mollusks Octopus Common Moist Heat
Mollusks, octopus, common, cooked, moist heat
Calories
164kcal
Protein
30g
Carbs
4.4g
Fat
2.1g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (1500% DV), Selenium (163% DV), Copper (82% DV), Protein (60% DV)
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Contains both iron (9.54mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 460mg | 20% |
| Calcium | 106mg | 8% |
| Iron | 9.5mg | 53% |
| Potassium | 630mg | 13% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 36mcg | 1500% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 279mg | 22% |
| Magnesium | 60mg | 14% |
| Zinc | 3.4mg | 31% |
| Copper | 0.74mg | 82% |
| Manganese | <0.1mg | 2% |
| Selenium | 90mcg | 163% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
25.3gprotein
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Data from USDA FoodData Central. Values per 100g.