How many calories are in Whelk (Raw)?

A 100g serving of Whelk (Raw) has 137 calories. You'll also get 23.8g of protein per serving.

Is Whelk (Raw) high in protein?

Whelk (Raw) has 23.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Whelk (Raw)?

Whelk (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.

How many carbs are in Whelk (Raw)?

Whelk (Raw) contains 7.76g of carbohydrates per 100g.

What are the macros for Whelk (Raw)?

Per 100g, Whelk (Raw) has 137 calories, 23.8g protein, 7.76g carbs, and 0.4g fat.

How many calories in 4 oz raw of Whelk (Raw)?

A typical serving of Whelk (Raw) (4 oz raw, 110g) has 151 calories and 26.2g of protein.

Is Whelk (Raw) good for weight loss?

Whelk (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 23.8g of protein per 100g, it keeps you full without packing on the calories.

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Whelk (Raw)

Mollusks, whelk, unspecified, raw

Per 100g, Whelk (Raw) has 137 calories, 23.8g protein, 7.8g carbs, and 0.4g fat.

Whelk (Raw) has 137 calories per 100g with 23.8g of protein, 7.76g of carbohydrates, 0.4g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

26g

Carbs

8.5g

Fat

0.44g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (23.8g per 100g)

⭐

Excellent source of Vitamin B12 (378% DV), Copper (114% DV), Selenium (81% DV), Protein (48% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	137kcal	7%
Protein	24g	48%
Total Fat	0.40g	1%
Saturated Fat	<0.1g	0%
Cholesterol	65mg	22%
Carbohydrates	7.8g	3%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

151kcal

26.2gprotein

3 undetermined

85g

116kcal

20.2gprotein

📰Related Articles

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Whelk (Raw)?: A 100g serving of Whelk (Raw) has 137 calories. You'll also get 23.8g of protein per serving.
Is Whelk (Raw) high in protein?: Whelk (Raw) has 23.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Whelk (Raw)?: Whelk (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
How many carbs are in Whelk (Raw)?: Whelk (Raw) contains 7.76g of carbohydrates per 100g.
What are the macros for Whelk (Raw)?: Per 100g, Whelk (Raw) has 137 calories, 23.8g protein, 7.76g carbs, and 0.4g fat.
How many calories in 4 oz raw of Whelk (Raw)?: A typical serving of Whelk (Raw) (4 oz raw, 110g) has 151 calories and 26.2g of protein.
Is Whelk (Raw) good for weight loss?: Whelk (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 23.8g of protein per 100g, it keeps you full without packing on the calories.