How many calories are in Salmon Sockeye?

A 100g serving of Salmon Sockeye has 153 calories. You'll also get 20.6g of protein per serving.

Is Salmon Sockeye high in protein?

Salmon Sockeye has 20.6g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Salmon Sockeye?

Salmon Sockeye has 7.17g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.

How many carbs are in Salmon Sockeye?

Salmon Sockeye contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon Sockeye?

A typical serving of Salmon Sockeye (3 oz, 85g) has 130 calories and 17.5g of protein.

Is Salmon Sockeye good for weight loss?

Salmon Sockeye comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salmon Sockeye

Salmon, sockeye, canned, total can contents

Per 100g, Salmon Sockeye has 153 calories, 20.6g protein, 0g carbs, and 7.2g fat.

Salmon Sockeye has 153 calories per 100g with 20.6g of protein, 0g of carbohydrates, 7.17g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

130kcal

Protein

18g

Carbs

Fat

6.1g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Vitamin D (95% DV), Selenium (55% DV), Protein (41% DV), Niacin (B3) (38% DV)

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Contains 7.17g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	21g	41%
Total Fat	7.2g	9%
Saturated Fat	1.5g	7%
Trans Fat	<0.1g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

130kcal

17.5gprotein

1 undetermined

417g

638kcal

85.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon Sockeye?: A 100g serving of Salmon Sockeye has 153 calories. You'll also get 20.6g of protein per serving.
Is Salmon Sockeye high in protein?: Salmon Sockeye has 20.6g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Salmon Sockeye?: Salmon Sockeye has 7.17g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
How many carbs are in Salmon Sockeye?: Salmon Sockeye contains 0g of carbohydrates per 100g.
What are the macros for Salmon Sockeye?: Per 100g, Salmon Sockeye has 153 calories, 20.6g protein, 0g carbs, and 7.17g fat.
How many calories in 3 oz of Salmon Sockeye?: A typical serving of Salmon Sockeye (3 oz, 85g) has 130 calories and 17.5g of protein.
Is Salmon Sockeye good for weight loss?: Salmon Sockeye comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.