Top 50 Foods Highest in Vitamin C — Per Serving

Ranked by vitamin c content per typical serving size. The Daily Value is 90mg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much vitamin c you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Vitamin C	% DV
1	🍎 Acerola Juice Fruits and Fruit Juices	8 fl oz	3840mg	4267%
2	🍎 Acerola (west Indian Cherry) Fruits and Fruit Juices	140 g serving	2352mg	2613%
3	🍎 Guavas Common Fruits and Fruit Juices	140 g serving	319mg	355%
4	🍎 Currants European Black Fruits and Fruit Juices	140 g serving	253mg	282%
5	🍎 Kiwifruit Zespri Sungold Fruits and Fruit Juices	140 g serving	225mg	250%
6	🥬 Peppers Hot Chili Vegetables and Vegetable Products	85 g serving	206mg	229%
7	🍎 Guava Sauce Fruits and Fruit Juices	140 g serving	204mg	227%
8	🥬 Tomato Juice Canned Vegetables and Vegetable Products	8 fl oz	168mg	187%
9	🥬 Tomato Juice Canned Vegetables and Vegetable Products	8 fl oz	168mg	187%
10	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	156mg	174%
11	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	150mg	167%
12	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	145mg	162%
13	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	145mg	162%
14	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	139mg	154%
15	🍎 Peaches Frozen Fruits and Fruit Juices	140 g serving	132mg	147%
16	🥬 Vegetable Juice Cocktail Canned Vegetables and Vegetable Products	8 fl oz	130mg	145%
17	🍎 Nance Frozen Fruits and Fruit Juices	140 g serving	130mg	144%
18	🥬 Peppers Hot Chili Vegetables and Vegetable Products	85 g serving	122mg	136%
19	🍎 Juice Apple Fruits and Fruit Juices	8 fl oz	122mg	135%
20	🍎 Ruby Red Grapefruit Juice Blend (grapefruit Grape Fruits and Fruit Juices	8 fl oz	118mg	131%
21	🍎 Longans Fruits and Fruit Juices	140 g serving	118mg	131%
22	🥬 Peppers Sweet Vegetables and Vegetable Products	85 g serving	109mg	121%
23	🍎 Pineapple Juice Canned Or Bottled Fruits and Fruit Juices	8 fl oz	105mg	117%
24	🍎 Kiwifruit Green Fruits and Fruit Juices	1 RACC	105mg	116%
25	🥬 Watercress Vegetables and Vegetable Products	8 fl oz	103mg	115%
26	🍎 Grapefruit Juice White Fruits and Fruit Juices	1 cup	101mg	113%
27	🥬 Peppers Jalapeno Vegetables and Vegetable Products	85 g serving	101mg	112%
28	🍎 Litchis Fruits and Fruit Juices	140 g serving	100mg	111%
29	🍎 Orange Pineapple Juice Blend Fruits and Fruit Juices	8 fl oz	98mg	109%
30	🍎 Oranges Navels Fruits and Fruit Juices	1 cup	98mg	108%
31	🍎 Jujube Fruits and Fruit Juices	140 g serving	97mg	107%
32	🍎 Apple Juice Canned Or Bottled Fruits and Fruit Juices	8 fl oz	92mg	103%
33	🍎 Persimmons Native Fruits and Fruit Juices	140 g serving	92mg	103%
34	🍎 Fruit Juice Smoothie Strawberry Banana Fruits and Fruit Juices	8 fl oz	92mg	102%
35	🍎 Raspberry Juice Concentrate Fruits and Fruit Juices	8 fl oz	91mg	102%
36	🍎 Grapefruit Juice Pink Fruits and Fruit Juices	8 fl oz	91mg	101%
37	🍎 Grapefruit Juice White Fruits and Fruit Juices	8 fl oz	91mg	101%
38	🥬 Sesbania Flower Vegetables and Vegetable Products	8 fl oz	89mg	99%
39	🥬 Sesbania Flower Vegetables and Vegetable Products	8 fl oz	89mg	99%
40	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	85 g serving	87mg	96%
41	🍎 Pummelo Fruits and Fruit Juices	140 g serving	85mg	95%
42	🍎 Papayas Fruits and Fruit Juices	140 g serving	85mg	95%
43	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	85mg	95%
44	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	85mg	95%
45	🍎 Strawberries Fruits and Fruit Juices	140 g serving	82mg	91%
46	🍎 Tangerines (mandarin Oranges) Fruits and Fruit Juices	8 fl oz	82mg	91%
47	🍎 Tangerines (mandarin Oranges) Fruits and Fruit Juices	8 fl oz	81mg	90%
48	🍎 Grapefruit Sections Fruits and Fruit Juices	8 fl oz	81mg	90%
49	🍎 Orange Juice Chilled Fruits and Fruit Juices	8 fl oz	81mg	90%
50	🍎 Orange Juice Chilled Fruits and Fruit Juices	8 fl oz	81mg	90%

Top 50 Foods Highest in Vitamin C — Per Serving

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