Top 50 Foods Highest in Vitamin B6 — Per Serving

Ranked by vitamin b6 content per typical serving size. The Daily Value is 1.7mg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much vitamin b6 you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Vitamin B6	% DV
1	🥩 Beef Short Loin Beef Products	1 steak	2.7mg	159%
2	🍗 Chicken Broiler Or Fryers Poultry Products	1 piece	1.6mg	94%
3	🍗 Ruffed Grouse Breast Meat Poultry Products	4 oz raw	1.4mg	83%
4	🥩 Beef Variety Meats and By-products Beef Products	4 oz raw	1.2mg	70%
5	🍗 Canada Goose Breast Poultry Products	4 oz raw	1.2mg	70%
6	🍗 Turkey All Classes Poultry Products	4 oz raw	1.1mg	67%
7	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	1.1mg	62%
8	🐟 Tuna Finfish and Shellfish Products	4 oz raw	1.0mg	60%
9	🍎 Sapote Mamey Fruits and Fruit Juices	140 g serving	1.0mg	59%
10	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	0.99mg	58%
11	🍗 Chicken Broiler Or Fryers Poultry Products	3 oz cooked	0.99mg	58%
12	🥜 Sunflower Seeds Nut and Seed Products	1 cup	0.97mg	57%
13	🍗 Turkey Ground Poultry Products	4 oz raw	0.94mg	55%
14	🍗 Chicken Liver Poultry Products	4 oz raw	0.94mg	55%
15	🐟 Tuna Finfish and Shellfish Products	4 oz raw	0.94mg	55%
16	🍗 Turkey Retail Parts Poultry Products	4 oz raw	0.92mg	54%
17	🍗 Turkey Ground Poultry Products	3 oz cooked	0.92mg	54%
18	🐟 Salmon Finfish and Shellfish Products	4 oz raw	0.90mg	53%
19	🍗 Turkey Retail Parts Poultry Products	4 oz raw	0.90mg	53%
20	🍗 Turkey Whole Poultry Products	4 oz raw	0.89mg	53%
21	🍗 Turkey Drumstick Poultry Products	4 oz raw	0.89mg	53%
22	🍗 Turkey Whole Poultry Products	4 oz raw	0.89mg	53%
23	🍗 Turkey Whole Poultry Products	4 oz raw	0.89mg	53%
24	🍗 Chicken Broiler Or Fryers Poultry Products	4 oz raw	0.89mg	52%
25	🐟 Tuna Finfish and Shellfish Products	3 oz cooked	0.88mg	52%
26	🥓 Pork Loin Pork Products	4 oz raw	0.88mg	52%
27	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	0.88mg	52%
28	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	0.87mg	51%
29	🥩 Beef Short Loin Beef Products	1 RACC	0.86mg	50%
30	🥓 Pork Loin Pork Products	4 oz raw	0.85mg	50%
31	🍗 Turkey Wing Poultry Products	4 oz raw	0.85mg	50%
32	🍗 Turkey From Whole Light Meat Poultry Products	4 oz raw	0.85mg	50%
33	🍗 Turkey Breast Poultry Products	4 oz raw	0.85mg	50%
34	🥓 Pork Loin Pork Products	4 oz raw	0.84mg	50%
35	🍗 Emu Full Rump Poultry Products	3 oz cooked	0.84mg	49%
36	🍗 Chicken Breast Poultry Products	4 oz raw	0.84mg	49%
37	🍗 Chicken Broiler Or Fryers Poultry Products	3 oz cooked	0.84mg	49%
38	🍗 Goose Liver Poultry Products	4 oz raw	0.84mg	49%
39	🍗 Duck Domesticated Poultry Products	4 oz raw	0.84mg	49%
40	🐟 Tuna Finfish and Shellfish Products	3 oz cooked	0.83mg	49%
41	🥓 Pork Loin Pork Products	4 oz raw	0.83mg	49%
42	🥓 Pork Loin Pork Products	4 oz raw	0.83mg	49%
43	🥓 Pork Enhanced Pork Products	4 oz raw	0.83mg	49%
44	🍗 Turkey Retail Parts Poultry Products	4 oz raw	0.83mg	49%
45	🥓 Pork Loin Pork Products	4 oz raw	0.83mg	49%
46	🍽️ Chicken Tenders Breaded Meals, Entrees, and Side Dishes	1 cup	0.83mg	49%
47	🥓 Pork Loin Pork Products	4 oz raw	0.82mg	48%
48	🍗 Chicken Broiler Or Fryers Poultry Products	3 oz cooked	0.82mg	48%
49	🥓 Pork Loin Pork Products	4 oz raw	0.82mg	48%
50	🍗 Pheasant Leg Poultry Products	4 oz raw	0.81mg	48%

Top 50 Foods Highest in Vitamin B6 — Per Serving

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