Top 50 Foods Highest in Vitamin A — Per Serving

Ranked by vitamin a content per typical serving size. The Daily Value is 900mcg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much vitamin a you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Vitamin A	% DV
1	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	17935mcg	1993%
2	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	17085mcg	1898%
3	🍗 Duck Domesticated Poultry Products	4 oz raw	13200mcg	1467%
4	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	12870mcg	1430%
5	🍗 Goose Liver Poultry Products	4 oz raw	10241mcg	1138%
6	🍗 Turkey All Classes Poultry Products	3 oz cooked	9180mcg	1020%
7	🍗 Turkey All Classes Poultry Products	4 oz raw	8866mcg	985%
8	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	8129mcg	903%
9	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	8024mcg	892%
10	🥓 Pork Variety Meats and By-products Pork Products	4 oz raw	7150mcg	794%
11	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	6613mcg	735%
12	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	6579mcg	731%
13	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	6367mcg	707%
14	🥩 Beef Variety Meats and By-products Beef Products	4 oz raw	5467mcg	607%
15	🥓 Pork Variety Meats and By-products Pork Products	3 oz cooked	4590mcg	510%
16	🍗 Chicken Liver Poultry Products	3 oz cooked	3655mcg	406%
17	🍗 Chicken Liver Poultry Products	4 oz raw	3630mcg	403%
18	🍗 Chicken Liver Poultry Products	3 oz cooked	3383mcg	376%
19	🥬 Carrot Juice Canned Vegetables and Vegetable Products	8 fl oz	2294mcg	255%
20	🥬 Grape Leaves Vegetables and Vegetable Products	85 g serving	1173mcg	130%
21	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	1144mcg	127%
22	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	1057mcg	117%
23	🥛 Cream Fluid Dairy and Egg Products	1 cup	986mcg	110%
24	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	903mcg	100%
25	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	866mcg	96%
26	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	866mcg	96%
27	🥬 Carrots Drained Vegetables and Vegetable Products	85 g serving	724mcg	80%
28	🥬 Carrots Drained Vegetables and Vegetable Products	85 g serving	724mcg	80%
29	🐟 Tuna Finfish and Shellfish Products	4 oz raw	721mcg	80%
30	🥬 Carrots Frozen Vegetables and Vegetable Products	85 g serving	719mcg	80%
31	🥬 Carrots Frozen Vegetables and Vegetable Products	85 g serving	719mcg	80%
32	🥬 Carrots Vegetables and Vegetable Products	85 g serving	710mcg	79%
33	🥛 Cream Fluid Dairy and Egg Products	1 cup	670mcg	74%
34	🥬 Pumpkin Canned Vegetables and Vegetable Products	85 g serving	661mcg	73%
35	🥬 Pumpkin Canned Vegetables and Vegetable Products	85 g serving	661mcg	73%
36	🐟 Tuna Finfish and Shellfish Products	3 oz cooked	643mcg	71%
37	🥬 Dandelion Greens Drained Vegetables and Vegetable Products	85 g serving	618mcg	69%
38	🥬 Sweet Potato Vegetables and Vegetable Products	140 g serving	609mcg	68%
39	🥬 Carrots Baby Vegetables and Vegetable Products	85 g serving	587mcg	65%
40	🥬 Mustard Greens Drained Vegetables and Vegetable Products	85 g serving	525mcg	58%
41	🥬 Carrots Canned Vegetables and Vegetable Products	85 g serving	521mcg	58%
42	🥬 Spinach Frozen Vegetables and Vegetable Products	85 g serving	513mcg	57%
43	🥬 Spinach Frozen Vegetables and Vegetable Products	85 g serving	513mcg	57%
44	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	509mcg	57%
45	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	509mcg	57%
46	🥬 Peppers Hot Chili Vegetables and Vegetable Products	85 g serving	506mcg	56%
47	🥬 Sweet Potato Vegetables and Vegetable Products	110 g serving	504mcg	56%
48	🥬 Vegetables Mixed (corn Vegetables and Vegetable Products	85 g serving	496mcg	55%
49	🥬 Vegetables Mixed Vegetables and Vegetable Products	85 g serving	496mcg	55%
50	🥬 Lambsquarters Vegetables and Vegetable Products	85 g serving	493mcg	55%

Top 50 Foods Highest in Vitamin A — Per Serving

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