| 1 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 13mg | 1454% | |
| 2 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 13mg | 1417% | |
| 3 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 13mg | 1407% | |
| 4 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 12mg | 1379% | |
| 5 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 12mg | 1351% | |
| 6 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 11mg | 1193% | |
| 7 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 8.4mg | 928% | |
| 8 | 🍗Goose Liver Poultry Products | 4 oz raw | 8.3mg | 919% | |
| 9 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 7.7mg | 853% | |
| 10 | 🍗Duck Domesticated Poultry Products | 4 oz raw | 6.6mg | 728% | |
| 11 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 6.0mg | 668% | |
| 12 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 4.9mg | 539% | |
| 13 | 🐟Oyster Finfish and Shellfish Products | 3 oz | 3.8mg | 421% | |
| 14 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 3.8mg | 419% | |
| 15 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 3.6mg | 405% | |
| 16 | 🐟Oyster Finfish and Shellfish Products | 4 oz raw | 3.1mg | 350% | |
| 17 | 🫘Winged Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 2.6mg | 288% | |
| 18 | 🥜Sunflower Seeds Nut and Seed Products | 1 cup | 2.3mg | 258% | |
| 19 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 2.3mg | 253% | |
| 20 | 🐟Oyster Finfish and Shellfish Products | 4 oz raw | 1.7mg | 193% | |
| 21 | 🫘Vermicelli Made From Soy Legumes and Legume Products | 1/2 cup | 1.7mg | 192% | |
| 22 | 🍲Soup Oyster Stew Soups, Sauces, and Gravies | 1 cup | 1.6mg | 180% | |
| 23 | 🍲Soup Oyster Stew Soups, Sauces, and Gravies | 1 cup | 1.6mg | 178% | |
| 24 | 🥬Grape Leaves Canned Vegetables and Vegetable Products | 85 g serving | 1.6mg | 174% | |
| 25 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 1.5mg | 166% | |
| 26 | 🐟Lobster Finfish and Shellfish Products | 4 oz raw | 1.5mg | 165% | |
| 27 | 🍎Rowal Fruits and Fruit Juices | 140 g serving | 1.5mg | 165% | |
| 28 | 🥜Sesame Butter Nut and Seed Products | 2 tbsp | 1.3mg | 150% | |
| 29 | 🐟Lobster Finfish and Shellfish Products | 3 oz cooked | 1.3mg | 146% | |
| 30 | 🥜Sesame Seeds Nut and Seed Products | 30 g serving | 1.2mg | 136% | |
| 31 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 1.2mg | 135% | |
| 32 | 🥬Tomatoes Sun-dried Vegetables and Vegetable Products | 85 g serving | 1.2mg | 134% | |
| 33 | 🥬Winged Bean Tuber Vegetables and Vegetable Products | 85 g serving | 1.2mg | 131% | |
| 34 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 1.2mg | 131% | |
| 35 | 🫘Lentils Pink Or Red Legumes and Legume Products | 1/2 cup | 1.2mg | 130% | |
| 36 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 1.1mg | 127% | |
| 37 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 1.1mg | 127% | |
| 38 | 🌾Teff Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 1.1mg | 126% | |
| 39 | 🫘Peanuts Valencia Legumes and Legume Products | 1/2 cup | 1.1mg | 117% | |
| 40 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 1.0mg | 114% | |
| 41 | 🥓 | 3 oz cooked | 1.0mg | 113% | |
| 42 | 🐟Crab Finfish and Shellfish Products | 4 oz raw | 1.0mg | 113% | |
| 43 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 1.0mg | 111% | |
| 44 | 🐟Crab Finfish and Shellfish Products | 3 oz cooked | 1.0mg | 111% | |
| 45 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 1.0mg | 111% | |
| 46 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 1.00mg | 111% | |
| 47 | 🫘Adzuki Beans Legumes and Legume Products | 1/2 cup | 0.98mg | 109% | |
| 48 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 0.97mg | 108% | |
| 49 | 🥬Potatoes Microwaved Vegetables and Vegetable Products | 110 g serving | 0.97mg | 108% | |
| 50 | 🥬Potatoes Microwaved Vegetables and Vegetable Products | 110 g serving | 0.97mg | 108% | |
