| 1 | 🐟Halibut Finfish and Shellfish Products | 4 oz raw | 30mcg | 151% | |
| 2 | 🐟Mackerel Finfish and Shellfish Products | 4 oz raw | 28mcg | 139% | |
| 3 | 🐟Carp Finfish and Shellfish Products | 4 oz raw | 27mcg | 136% | |
| 4 | 🥬Mushrooms Brown Vegetables and Vegetable Products | 85 g serving | 27mcg | 136% | |
| 5 | 🥬Mushrooms Portabella Vegetables and Vegetable Products | 85 g serving | 24mcg | 121% | |
| 6 | 🥬Mushrooms Maitake Vegetables and Vegetable Products | 85 g serving | 24mcg | 119% | |
| 7 | 🥬Mushroom White Vegetables and Vegetable Products | 85 g serving | 22mcg | 111% | |
| 8 | 🐟Salmon Sockeye Finfish and Shellfish Products | 3 oz | 18mcg | 91% | |
| 9 | 🐟Salmon Finfish and Shellfish Products | 3 oz | 18mcg | 89% | |
| 10 | 🐟Mackerel Finfish and Shellfish Products | 4 oz raw | 18mcg | 89% | |
| 11 | 🐟Trout Finfish and Shellfish Products | 4 oz raw | 17mcg | 87% | |
| 12 | 🐟Trout Finfish and Shellfish Products | 3 oz cooked | 16mcg | 81% | |
| 13 | 🐟Salmon Sockeye Finfish and Shellfish Products | 3 oz | 16mcg | 81% | |
| 14 | 🐟Salmon Finfish and Shellfish Products | 4 oz raw | 16mcg | 78% | |
| 15 | 🐟Swordfish Finfish and Shellfish Products | 4 oz raw | 15mcg | 76% | |
| 16 | 🐟Salmon Finfish and Shellfish Products | 3 oz cooked | 14mcg | 71% | |
| 17 | 🐟Swordfish Finfish and Shellfish Products | 3 oz cooked | 14mcg | 71% | |
| 18 | 🐟Catfish Finfish and Shellfish Products | 4 oz raw | 14mcg | 69% | |
| 19 | 🐟Salmon Finfish and Shellfish Products | 3 oz | 12mcg | 62% | |
| 20 | 🐟Pompano Finfish and Shellfish Products | 4 oz raw | 12mcg | 61% | |
| 21 | 🐟Salmon Finfish and Shellfish Products | 4 oz raw | 12mcg | 61% | |
| 22 | 🐟Salmon Finfish and Shellfish Products | 4 oz raw | 12mcg | 60% | |
| 23 | 🐟Salmon Finfish and Shellfish Products | 3 oz | 12mcg | 60% | |
| 24 | 🐟Salmon Finfish and Shellfish Products | 3 oz | 12mcg | 58% | |
| 25 | 🥬Mushrooms Portabella Vegetables and Vegetable Products | 85 g serving | 11mcg | 56% | |
| 26 | 🐟Salmon Finfish and Shellfish Products | 3 oz cooked | 11mcg | 56% | |
| 27 | 🐟Salmon Finfish and Shellfish Products | 3 oz cooked | 11mcg | 55% | |
| 28 | 🐟Salmon Finfish and Shellfish Products | 4 oz raw | 9.9mcg | 50% | |
| 29 | 🐟Salmon Finfish and Shellfish Products | 3 oz cooked | 9.6mcg | 48% | |
| 30 | 🥛Evaporated Milk Dairy and Egg Products | 1 cup | 9.6mcg | 48% | |
| 31 | 🐟Salmon Finfish and Shellfish Products | 2 oz | 9.4mcg | 47% | |
| 32 | 🐟Salmon Finfish and Shellfish Products | 3 oz | 8.2mcg | 41% | |
| 33 | 🐟Mackerel Finfish and Shellfish Products | 4 oz raw | 8.0mcg | 40% | |
| 34 | 🐟Cisco Finfish and Shellfish Products | 2 oz | 7.3mcg | 37% | |
| 35 | 🐟Tuna Finfish and Shellfish Products | 4 oz raw | 6.3mcg | 31% | |
| 36 | 🐟Mackerel Finfish and Shellfish Products | 3 oz | 6.2mcg | 31% | |
| 37 | 🐟Tuna Finfish and Shellfish Products | 3 oz | 5.7mcg | 28% | |
| 38 | 🐟Shad Finfish and Shellfish Products | 4 oz raw | 5.3mcg | 26% | |
| 39 | 🐟Halibut Finfish and Shellfish Products | 4 oz raw | 5.2mcg | 26% | |
| 40 | 🐟Halibut Finfish and Shellfish Products | 3 oz cooked | 4.9mcg | 25% | |
| 41 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 4.8mcg | 24% | |
| 42 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 4.8mcg | 24% | |
| 43 | 🐟Herring Finfish and Shellfish Products | 4 oz raw | 4.6mcg | 23% | |
| 44 | 🐟Herring Finfish and Shellfish Products | 3 oz cooked | 4.6mcg | 23% | |
| 45 | 🥬Mushrooms Chanterelle Vegetables and Vegetable Products | 85 g serving | 4.5mcg | 23% | |
| 46 | 🥬Mushrooms Morel Vegetables and Vegetable Products | 85 g serving | 4.3mcg | 22% | |
| 47 | 🐟Sardine Finfish and Shellfish Products | 3 oz | 4.1mcg | 20% | |
| 48 | 🐟Sardine Finfish and Shellfish Products | 3 oz | 4.1mcg | 20% | |
| 49 | 🥛Cream Fluid Dairy and Egg Products | 1 cup | 3.8mcg | 19% | |
| 50 | 🥛Chocolate Milk Dairy and Egg Products | 1 cup | 3.6mcg | 18% | |
