| 1 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 26mg | 171% | |
| 2 | 🥜Sunflower Seeds Nut and Seed Products | 1 cup | 25mg | 166% | |
| 3 | 🍎Fruit Juice Smoothie Strawberry Banana Fruits and Fruit Juices | 8 fl oz | 21mg | 143% | |
| 4 | 🥜Sunflower Seeds Nut and Seed Products | 30 g serving | 11mg | 73% | |
| 5 | 🥜Sunflower Seeds Nut and Seed Products | 30 g serving | 11mg | 73% | |
| 6 | 🥜Sunflower Seeds Nut and Seed Products | 30 g serving | 11mg | 70% | |
| 7 | 🫘Peanut Butter With Omega-3 Creamy Legumes and Legume Products | 1/2 cup | 9.3mg | 62% | |
| 8 | 🫘Peanut Butter Smooth Style Legumes and Legume Products | 1/2 cup | 8.2mg | 55% | |
| 9 | 🫘Peanut Butter Reduced Sodium Legumes and Legume Products | 1/2 cup | 8.1mg | 54% | |
| 10 | 🫘Peanut Butter Smooth Legumes and Legume Products | 1/2 cup | 8.1mg | 54% | |
| 11 | 🥜Sunflower Seeds From Shell Nut and Seed Products | 30 g serving | 7.8mg | 52% | |
| 12 | 🥜Sunflower Seeds Nut and Seed Products | 30 g serving | 7.8mg | 52% | |
| 13 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.8mg | 52% | |
| 14 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.8mg | 52% | |
| 15 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.8mg | 52% | |
| 16 | 🥜Nuts Almond Butter Nut and Seed Products | 2 tbsp | 7.7mg | 52% | |
| 17 | 🥜Nuts Almond Butter Nut and Seed Products | 2 tbsp | 7.7mg | 52% | |
| 18 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.7mg | 51% | |
| 19 | 🐟Fish Sticks Finfish and Shellfish Products | 4 oz raw | 7.6mg | 50% | |
| 20 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.5mg | 50% | |
| 21 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 7.5mg | 50% | |
| 22 | 🥜Sunflower Seeds Butter Nut and Seed Products | 2 tbsp | 7.3mg | 49% | |
| 23 | 🫘Peanut Spread Reduced Sugar Legumes and Legume Products | 1/2 cup | 7.3mg | 48% | |
| 24 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.2mg | 48% | |
| 25 | 🥜Nuts Almonds Nut and Seed Products | 30 g serving | 7.1mg | 48% | |
| 26 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 6.2mg | 42% | |
| 27 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 6.2mg | 41% | |
| 28 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 6.1mg | 41% | |
| 29 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 6.0mg | 40% | |
| 30 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 5.9mg | 39% | |
| 31 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 5.9mg | 39% | |
| 32 | 🫘Peanut Butter Chunk Style Legumes and Legume Products | 1/2 cup | 5.7mg | 38% | |
| 33 | 🫘Peanut Butter Chunk Style Legumes and Legume Products | 1/2 cup | 5.7mg | 38% | |
| 34 | 🐟Snail Finfish and Shellfish Products | 4 oz raw | 5.5mg | 37% | |
| 35 | 🍽️Chicken Tenders Breaded Meals, Entrees, and Side Dishes | 1 cup | 5.4mg | 36% | |
| 36 | 🐟Conch Finfish and Shellfish Products | 3 oz cooked | 5.4mg | 36% | |
| 37 | 🍎Olives Pickled Fruits and Fruit Juices | 140 g serving | 5.3mg | 36% | |
| 38 | 🥜Nuts Hazelnuts Or Filberts Nut and Seed Products | 30 g serving | 5.3mg | 35% | |
| 39 | 🥜Nuts Hazelnuts Or Filberts Nut and Seed Products | 30 g serving | 4.6mg | 31% | |
| 40 | 🥜Nuts Hazelnuts Or Filberts Nut and Seed Products | 30 g serving | 4.5mg | 30% | |
| 41 | 🫘Vitasoy Usa Nasoya Lite Silken Tofu Legumes and Legume Products | 3 oz | 4.5mg | 30% | |
| 42 | 🫘Vitasoy Usa Nasoya Lite Firm Tofu Legumes and Legume Products | 3 oz | 4.4mg | 30% | |
| 43 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 4.4mg | 30% | |
| 44 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 4.4mg | 30% | |
| 45 | 🥜Nuts Almond Paste Nut and Seed Products | 2 tbsp | 4.3mg | 29% | |
| 46 | 🐟Salmon Finfish and Shellfish Products | 4 oz raw | 3.9mg | 26% | |
| 47 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 3.7mg | 25% | |
| 48 | 🌾Quinoa Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 3.4mg | 23% | |
| 49 | 🥜Nuts Mixed Nuts Nut and Seed Products | 30 g serving | 3.3mg | 22% | |
| 50 | 🥬Peppers Jalapeno Vegetables and Vegetable Products | 85 g serving | 3.0mg | 20% | |
