Top 50 Foods Highest in Total Fat — Per Serving

Ranked by total fat content per typical serving size. The Daily Value is 78g.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much total fat you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Total Fat	% DV
1	🥛 Cream Fluid Dairy and Egg Products	1 cup	87g	111%
2	🥜 Nuts Almonds Nut and Seed Products	1 cup	78g	100%
3	🥛 Cream Fluid Dairy and Egg Products	1 cup	74g	95%
4	🥜 Sunflower Seeds Nut and Seed Products	1 cup	71g	91%
5	🥛 Cheese Mozzarella Dairy and Egg Products	1 cup	59g	76%
6	🥓 Pork Belly Pork Products	4 oz raw	58g	75%
7	🥛 Cheese Mozzarella Dairy and Egg Products	1 cup	53g	68%
8	🫘 Peanut Spread Reduced Sugar Legumes and Legume Products	1/2 cup	49g	63%
9	🫘 Peanut Butter With Omega-3 Creamy Legumes and Legume Products	1/2 cup	49g	63%
10	🍗 Chicken Skin (drumsticks and Thighs) Poultry Products	4 oz raw	49g	62%
11	🫘 Peanuts All Types Legumes and Legume Products	1/2 cup	47g	61%
12	🫘 Peanuts All Types Legumes and Legume Products	1/2 cup	47g	61%
13	🫘 Peanut Butter Smooth Style Legumes and Legume Products	1/2 cup	46g	59%
14	🫘 Peanuts Valencia Legumes and Legume Products	1/2 cup	46g	59%
15	🫘 Peanuts Valencia Legumes and Legume Products	1/2 cup	46g	59%
16	🥛 Cream Fluid Dairy and Egg Products	1 cup	46g	59%
17	🫘 Peanut Butter Reduced Sodium Legumes and Legume Products	1/2 cup	45g	58%
18	🫘 Peanut Butter Chunk Style Legumes and Legume Products	1/2 cup	45g	58%
19	🫘 Peanut Butter Chunk Style Legumes and Legume Products	1/2 cup	45g	58%
20	🫘 Peanuts All Types Legumes and Legume Products	1/2 cup	45g	57%
21	🫘 Peanuts All Types Legumes and Legume Products	1/2 cup	45g	57%
22	🫘 Peanuts Spanish Legumes and Legume Products	1/2 cup	45g	57%
23	🫘 Peanuts All Types Legumes and Legume Products	1/2 cup	44g	57%
24	🫘 Peanuts Spanish Legumes and Legume Products	1/2 cup	44g	57%
25	🫘 Peanuts Spanish Legumes and Legume Products	1/2 cup	44g	57%
26	🫘 Peanuts Virginia Legumes and Legume Products	1/2 cup	44g	56%
27	🫘 Peanuts Virginia Legumes and Legume Products	1/2 cup	44g	56%
28	🫘 Peanuts Virginia Legumes and Legume Products	1/2 cup	44g	56%
29	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	43g	56%
30	🍗 Duck Domesticated Poultry Products	4 oz raw	43g	55%
31	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	43g	55%
32	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	43g	55%
33	🫘 Peanuts Valencia Legumes and Legume Products	1/2 cup	43g	55%
34	🍗 Turkey Whole Poultry Products	4 oz raw	43g	55%
35	🥩 Beef Cured Beef Products	4 oz raw	43g	55%
36	🥩 Beef Australian Beef Products	4 oz raw	42g	54%
37	🍗 Chicken Skin (drumsticks and Thighs) Poultry Products	4 oz raw	42g	53%
38	🥩 Beef Short Loin Beef Products	1 steak	41g	53%
39	🥓 Pork Cured Pork Products	4 oz raw	41g	52%
40	🥩 Beef Australian Beef Products	4 oz raw	41g	52%
41	🍗 Turkey Skin From Whole (light and Dark) Poultry Products	4 oz raw	40g	52%
42	🥩 Beef Rib Beef Products	4 oz raw	40g	51%
43	🍗 Turkey Skin Poultry Products	4 oz raw	39g	50%
44	🍗 Chicken Broiler Poultry Products	4 oz raw	39g	50%
45	🥓 Pork Carcass Pork Products	4 oz raw	39g	50%
46	🥛 Cheese Mozzarella Dairy and Egg Products	1 cup	38g	49%
47	🍖 Lamb Rib Lamb, Veal, and Game Products	4 oz raw	38g	49%
48	🍗 Turkey Young Hen Poultry Products	3 oz cooked	38g	48%
49	🍗 Chicken Skin (drumsticks and Thighs) Poultry Products	3 oz cooked	37g	48%
50	🍗 Goose Domesticated Poultry Products	4 oz raw	37g	47%

Top 50 Foods Highest in Total Fat — Per Serving

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