| 1 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 1877mg | 144% | |
| 2 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 1811mg | 139% | |
| 3 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 1380mg | 106% | |
| 4 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 1212mg | 93% | |
| 5 | 🫘Tofu Salted and Fermented (fuyu) Legumes and Legume Products | 3 oz | 1046mg | 80% | |
| 6 | 🫘Tofu With Calcium Sulfate Legumes and Legume Products | 3 oz | 817mg | 63% | |
| 7 | 🍽️Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes | 1 cup | 804mg | 62% | |
| 8 | 🥛Cheese Cheddar Dairy and Egg Products | 1 cup | 742mg | 57% | |
| 9 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 696mg | 54% | |
| 10 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 682mg | 52% | |
| 11 | 🍽️Turnover Cheese-filled Meals, Entrees, and Side Dishes | 1 cup | 676mg | 52% | |
| 12 | 🥛Cheese Ricotta Dairy and Egg Products | 1 cup | 653mg | 50% | |
| 13 | 🥛Cheese Dry White Dairy and Egg Products | 1 cup | 641mg | 49% | |
| 14 | 🥛Evaporated Milk Dairy and Egg Products | 1 cup | 641mg | 49% | |
| 15 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 626mg | 48% | |
| 16 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 626mg | 48% | |
| 17 | 🫘Tofu Firm Legumes and Legume Products | 3 oz | 581mg | 45% | |
| 18 | 🥛Cheese Ricotta Dairy and Egg Products | 1 cup | 578mg | 44% | |
| 19 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 534mg | 41% | |
| 20 | 🥛Yogurt Plain Dairy and Egg Products | 1 cup | 478mg | 37% | |
| 21 | 🥛Chocolate Milk Dairy and Egg Products | 1 cup | 466mg | 36% | |
| 22 | 🍲Soup Chicken Broth Cubes Soups, Sauces, and Gravies | 1 cup | 466mg | 36% | |
| 23 | 🥛Sheep Milk Dairy and Egg Products | 1 cup | 463mg | 36% | |
| 24 | 🥛Milk Dessert Bar Frozen Dairy and Egg Products | 1 cup | 442mg | 34% | |
| 25 | 🥛Yogurt Vanilla Flavor Dairy and Egg Products | 1 cup | 410mg | 32% | |
| 26 | 🥛Indian Buffalo Milk Dairy and Egg Products | 1 cup | 406mg | 31% | |
| 27 | 🫘Winged Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 396mg | 30% | |
| 28 | 🍴Agave Cooked (southwest) American Indian/Alaska Native Foods | 3 oz cooked | 391mg | 30% | |
| 29 | 🥛Yogurt Frozen Dairy and Egg Products | 1 cup | 382mg | 29% | |
| 30 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 369mg | 28% | |
| 31 | 🍽️Lasagna Vegetable Meals, Entrees, and Side Dishes | 1 cup | 368mg | 28% | |
| 32 | 🥬Fireweed Leaves Vegetables and Vegetable Products | 85 g serving | 365mg | 28% | |
| 33 | 🍴Agave Raw (southwest) American Indian/Alaska Native Foods | 3 oz cooked | 354mg | 27% | |
| 34 | 🍎Orange Juice Chilled Fruits and Fruit Juices | 8 fl oz | 350mg | 27% | |
| 35 | 🥛Milk Shakes Thick Vanilla Dairy and Egg Products | 1 cup | 350mg | 27% | |
| 36 | 🍎Grapefruit Juice Pink Or Red Fruits and Fruit Juices | 8 fl oz | 350mg | 27% | |
| 37 | 🥓Pork Variety Meats and By-products Pork Products | 4 oz raw | 347mg | 27% | |
| 38 | 🥛Cheese Mexican Dairy and Egg Products | 1 oz | 345mg | 27% | |
| 39 | 🥛Buttermilk Milk Dairy and Egg Products | 1 cup | 343mg | 26% | |
| 40 | 🥛Reduced Fat Milk Dairy and Egg Products | 1 cup | 343mg | 26% | |
| 41 | 🥛Yogurt Vanilla Or Lemon Flavor Dairy and Egg Products | 1 cup | 343mg | 26% | |
| 42 | 🥛Yogurt Frozen Dairy and Egg Products | 3/4 cup | 340mg | 26% | |
| 43 | 🍎Orange Juice Chilled Fruits and Fruit Juices | 8 fl oz | 336mg | 26% | |
| 44 | 🍎Orange Juice Chilled Fruits and Fruit Juices | 8 fl oz | 336mg | 26% | |
| 45 | 🫘Vitasoy Usa Nasoya Lite Silken Tofu Legumes and Legume Products | 3 oz | 335mg | 26% | |
| 46 | 🥛Nonfat Milk Dairy and Egg Products | 1 cup | 325mg | 25% | |
| 47 | 🐟Sardine Finfish and Shellfish Products | 3 oz | 325mg | 25% | |
| 48 | 🥛Goat Milk Dairy and Egg Products | 1 cup | 322mg | 25% | |
| 49 | 🥛Milk Shakes Thick Chocolate Dairy and Egg Products | 1 cup | 317mg | 24% | |
| 50 | 🫘Tofu Legumes and Legume Products | 3 oz | 316mg | 24% | |
