Top 50 Foods Highest in Carbohydrates — Per Serving

Ranked by carbohydrates content per typical serving size. The Daily Value is 275g.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much carbohydrates you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Carbohydrates	% DV
1	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	174g	63%
2	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	1 cup	173g	63%
3	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	148g	54%
4	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	148g	54%
5	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	147g	54%
6	🥛 Canned Milk Dairy and Egg Products	1 cup	131g	47%
7	🍎 Raspberry Juice Concentrate Fruits and Fruit Juices	8 fl oz	128g	46%
8	🌾 White Rice Cereal Grains and Pasta	3/4 cup cooked	115g	42%
9	🌾 White Rice Cereal Grains and Pasta	3/4 cup cooked	114g	42%
10	🌾 White Rice Cereal Grains and Pasta	3/4 cup cooked	111g	40%
11	🌾 Teff Uncooked Cereal Grains and Pasta	3/4 cup cooked	102g	37%
12	🍎 Figs Dried Fruits and Fruit Juices	1 cup	95g	35%
13	🍎 Prune Puree Fruits and Fruit Juices	140 g serving	91g	33%
14	🌾 Quinoa Uncooked Cereal Grains and Pasta	3/4 cup cooked	90g	33%
15	🍎 Tamarinds Fruits and Fruit Juices	140 g serving	88g	32%
16	🥛 Milk Dessert Bar Frozen Dairy and Egg Products	1 cup	77g	28%
17	🫘 Vermicelli Made From Soy Legumes and Legume Products	1/2 cup	74g	27%
18	🫘 Adzuki Beans Legumes and Legume Products	1/2 cup	72g	26%
19	🍽️ Pizza Rolls Frozen Meals, Entrees, and Side Dishes	140 g serving	71g	26%
20	🍎 Plantains Green Fruits and Fruit Juices	140 g serving	69g	25%
21	🍽️ Turnover Cheese-filled Meals, Entrees, and Side Dishes	1 cup	67g	24%
22	🍽️ Corn Dogs Frozen Meals, Entrees, and Side Dishes	1 cup	66g	24%
23	🍽️ Tortellini Pasta With Cheese Filling Meals, Entrees, and Side Dishes	140 g serving	66g	24%
24	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	65g	24%
25	🍎 Maraschino Cherries Canned Fruits and Fruit Juices	140 g serving	59g	21%
26	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	58g	21%
27	🍎 Plantains Yellow Fruits and Fruit Juices	140 g serving	58g	21%
28	🫘 Pink Beans Legumes and Legume Products	1/2 cup	58g	21%
29	🫘 French Beans Legumes and Legume Products	1/2 cup	58g	21%
30	🍲 Soup Chicken Broth Cubes Soups, Sauces, and Gravies	1 cup	58g	21%
31	🥬 Waterchestnuts Chinese Vegetables and Vegetable Products	8 fl oz	57g	21%
32	🫘 Lentils Legumes and Legume Products	1/2 cup	57g	21%
33	🫘 Lima Beans Mature Seeds Legumes and Legume Products	1/2 cup	57g	21%
34	🫘 Black Turtle Beans Legumes and Legume Products	1/2 cup	57g	21%
35	🫘 Lentils Pink Or Red Legumes and Legume Products	1/2 cup	57g	21%
36	🫘 Chickpeas (garbanzo Beans Bengal Gram) Legumes and Legume Products	1/2 cup	57g	21%
37	🫘 Adzuki Beans Legumes and Legume Products	1/2 cup	57g	21%
38	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	1/2 cup	57g	21%
39	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	1/2 cup	57g	21%
40	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	56g	21%
41	🥛 Yogurt Chocolate Dairy and Egg Products	1 cup	56g	21%
42	🫘 Mung Beans Mature Seeds Legumes and Legume Products	1/2 cup	56g	20%
43	🫘 Black Beans Legumes and Legume Products	1/2 cup	56g	20%
44	🫘 Small White Beans Legumes and Legume Products	1/2 cup	56g	20%
45	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	1/2 cup	56g	20%
46	🫘 Peas Green Legumes and Legume Products	1/2 cup	55g	20%
47	🍽️ Rice Bowl With Chicken Frozen Entree Meals, Entrees, and Side Dishes	1 cup	55g	20%
48	🍎 Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Fruits and Fruit Juices	8 fl oz	55g	20%
49	🫘 Navy Beans Legumes and Legume Products	1/2 cup	55g	20%
50	🫘 Yokan From Adzuki Beans and Sugar Legumes and Legume Products	1/2 cup	55g	20%

Top 50 Foods Highest in Carbohydrates — Per Serving

Browse Other Rankings (Per Serving)