| 1 | 🥩Beef Short Loin Beef Products | 1 steak | 23mg | 143% | |
| 2 | 🐟Tuna Finfish and Shellfish Products | 4 oz raw | 20mg | 127% | |
| 3 | 🐟Tuna Finfish and Shellfish Products | 3 oz cooked | 19mg | 117% | |
| 4 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 18mg | 111% | |
| 5 | 🐟Tuna Finfish and Shellfish Products | 4 oz raw | 17mg | 106% | |
| 6 | 🐟Anchovy Finfish and Shellfish Products | 3 oz | 17mg | 106% | |
| 7 | 🥓Pork Variety Meats and By-products Pork Products | 4 oz raw | 17mg | 105% | |
| 8 | 🍗Chicken Broiler Or Fryers Poultry Products | 1 piece | 16mg | 103% | |
| 9 | 🐟Tuna Finfish and Shellfish Products | 3 oz cooked | 16mg | 100% | |
| 10 | 🐟Anchovy Finfish and Shellfish Products | 4 oz raw | 15mg | 96% | |
| 11 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 15mg | 93% | |
| 12 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 15mg | 93% | |
| 13 | 🫘Peanut Spread Reduced Sugar Legumes and Legume Products | 1/2 cup | 15mg | 92% | |
| 14 | 🍗Chicken Breast Poultry Products | breast, bone removed | 15mg | 92% | |
| 15 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 15mg | 91% | |
| 16 | 🍽️Chicken Tenders Breaded Meals, Entrees, and Side Dishes | 1 cup | 15mg | 91% | |
| 17 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 14mg | 89% | |
| 18 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 14mg | 89% | |
| 19 | 🐟Tuna Finfish and Shellfish Products | 1 can | 14mg | 88% | |
| 20 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 14mg | 85% | |
| 21 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 13mg | 84% | |
| 22 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 13mg | 84% | |
| 23 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 13mg | 83% | |
| 24 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 13mg | 83% | |
| 25 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 13mg | 83% | |
| 26 | 🫘Peanut Butter Smooth Legumes and Legume Products | 1/2 cup | 13mg | 82% | |
| 27 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 13mg | 81% | |
| 28 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 13mg | 81% | |
| 29 | 🫘Peanuts Valencia Legumes and Legume Products | 1/2 cup | 13mg | 80% | |
| 30 | 🫘Peanuts Valencia Legumes and Legume Products | 1/2 cup | 13mg | 80% | |
| 31 | 🍗Ruffed Grouse Breast Meat Poultry Products | 4 oz raw | 13mg | 80% | |
| 32 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 13mg | 79% | |
| 33 | 🍗Chicken Breast Poultry Products | 3 oz cooked | 13mg | 79% | |
| 34 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 12mg | 78% | |
| 35 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 12mg | 78% | |
| 36 | 🫘Peanut Butter Reduced Sodium Legumes and Legume Products | 1/2 cup | 12mg | 77% | |
| 37 | 🫘Peanut Butter Chunk Style Legumes and Legume Products | 1/2 cup | 12mg | 77% | |
| 38 | 🫘Peanut Butter Chunk Style Legumes and Legume Products | 1/2 cup | 12mg | 77% | |
| 39 | 🍗Turkey All Classes Poultry Products | 4 oz raw | 12mg | 77% | |
| 40 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 12mg | 77% | |
| 41 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 12mg | 75% | |
| 42 | 🍗Chicken Liver Poultry Products | 3 oz cooked | 12mg | 74% | |
| 43 | 🫘Peanut Butter Smooth Style Legumes and Legume Products | 1/2 cup | 12mg | 74% | |
| 44 | 🍗Chicken Light Meat Poultry Products | 4 oz raw | 12mg | 73% | |
| 45 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 12mg | 73% | |
| 46 | 🍗Chicken Breast Poultry Products | 3 oz cooked | 12mg | 73% | |
| 47 | 🫘Peanuts Valencia Legumes and Legume Products | 1/2 cup | 12mg | 73% | |
| 48 | 🫘Peanut Butter With Omega-3 Creamy Legumes and Legume Products | 1/2 cup | 12mg | 73% | |
| 49 | 🍗Chicken Light Meat Poultry Products | 3 oz cooked | 11mg | 71% | |
| 50 | 🍗Turkey Retail Parts Poultry Products | 4 oz raw | 11mg | 71% | |
