Top 50 Foods Highest in Thiamin (B1) — Per Serving

Ranked by thiamin (b1) content per typical serving size. The Daily Value is 1.2mg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much thiamin (b1) you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Thiamin (B1)	% DV
1	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	1 cup	2.5mg	212%
2	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	1.4mg	119%
3	🥬 Tomatoes Red Vegetables and Vegetable Products	8 fl oz	1.4mg	115%
4	🥬 Tomatoes Red Vegetables and Vegetable Products	8 fl oz	1.4mg	115%
5	🌾 White Rice Cereal Grains and Pasta	3/4 cup cooked	1.3mg	108%
6	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	1.2mg	98%
7	🥓 Pork Loin Pork Products	4 oz raw	1.1mg	91%
8	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	1.1mg	91%
9	🥓 Pork Loin Pork Products	4 oz raw	1.1mg	91%
10	🥓 Pork Loin Pork Products	4 oz raw	1.1mg	90%
11	🥓 Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) Pork Products	4 oz raw	1.1mg	90%
12	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	1.1mg	88%
13	🥓 Pork Cured Pork Products	4 oz raw	1.0mg	85%
14	🥓 Pork Loin Pork Products	4 oz raw	0.99mg	83%
15	🥓 Pork Cured Pork Products	4 oz raw	0.98mg	81%
16	🥓 Pork Shoulder Pork Products	4 oz raw	0.97mg	81%
17	🥓 Pork Leg (ham) Pork Products	4 oz raw	0.96mg	80%
18	🥓 Pork Shoulder Pork Products	3 oz cooked	0.95mg	79%
19	🥓 Pork Loin Pork Products	4 oz raw	0.94mg	78%
20	🥓 Pork Cured Pork Products	4 oz raw	0.93mg	77%
21	🫘 Winged Beans Mature Seeds Legumes and Legume Products	1/2 cup	0.93mg	77%
22	🥓 Pork Composite Of Trimmed Retail Cuts (leg Pork Products	4 oz raw	0.93mg	77%
23	🥓 Pork Shoulder Petite Tender Pork Products	4 oz raw	0.91mg	76%
24	🍽️ Potsticker Or Wonton Pork and Vegetable Meals, Entrees, and Side Dishes	1 cup	0.90mg	75%
25	🥓 Pork Cured Pork Products	3 oz	0.88mg	74%
26	🥓 Pork Cured Pork Products	4 oz raw	0.88mg	73%
27	🥓 Pork Loin Pork Products	3 oz cooked	0.87mg	72%
28	🥓 Pork Loin Pork Products	4 oz raw	0.86mg	71%
29	🥓 Pork Cured Pork Products	4 oz raw	0.85mg	71%
30	🥓 Pork Shoulder Pork Products	4 oz raw	0.84mg	70%
31	🥓 Pork Loin Pork Products	3 oz cooked	0.84mg	70%
32	🥓 Pork Loin Pork Products	3 oz cooked	0.84mg	70%
33	🥓 Pork Enhanced Pork Products	4 oz raw	0.83mg	69%
34	🥓 Pork Loin Pork Products	3 oz cooked	0.82mg	69%
35	🥓 Pork Loin Pork Products	4 oz raw	0.82mg	68%
36	🥓 Pork Cured Pork Products	3 oz	0.82mg	68%
37	🫘 Black Beans Legumes and Legume Products	1/2 cup	0.81mg	68%
38	🫘 Black Turtle Beans Legumes and Legume Products	1/2 cup	0.81mg	68%
39	🥓 Pork Leg (ham) Pork Products	4 oz raw	0.81mg	67%
40	🥓 Pork Loin Pork Products	3 oz cooked	0.81mg	67%
41	🥓 Ground Pork Pork Products	4 oz raw	0.81mg	67%
42	🥓 Pork Loin Pork Products	3 oz cooked	0.80mg	67%
43	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	1/2 cup	0.80mg	67%
44	🌾 White Rice Cereal Grains and Pasta	3/4 cup cooked	0.79mg	66%
45	🫘 Soybeans Mature Seeds Legumes and Legume Products	1/2 cup	0.79mg	66%
46	🫘 Lentils Legumes and Legume Products	1/2 cup	0.79mg	65%
47	🥓 Pork Loin Pork Products	3 oz cooked	0.78mg	65%
48	🫘 Cowpeas Common (blackeyes Legumes and Legume Products	1/2 cup	0.77mg	64%
49	🥓 Pork Variety Meats and By-products Pork Products	4 oz raw	0.77mg	64%
50	🥓 Pork Cured Pork Products	4 oz raw	0.77mg	64%

Top 50 Foods Highest in Thiamin (B1) — Per Serving

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