| 1 | 🐟Oyster Finfish and Shellfish Products | 3 oz | 77mg | 703% | |
| 2 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 74mg | 673% | |
| 3 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 67mg | 607% | |
| 4 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 52mg | 471% | |
| 5 | 🐟Oyster Finfish and Shellfish Products | 4 oz raw | 43mg | 393% | |
| 6 | 🐟Oyster Finfish and Shellfish Products | 4 oz raw | 42mg | 379% | |
| 7 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 38mg | 349% | |
| 8 | 🐟Oyster Finfish and Shellfish Products | 3 oz cooked | 28mg | 257% | |
| 9 | 🐟Oyster Finfish and Shellfish Products | 4 oz raw | 18mg | 166% | |
| 10 | 🥩Beef Short Loin Beef Products | 1 steak | 17mg | 153% | |
| 11 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 13mg | 120% | |
| 12 | 🍲Soup Oyster Stew Soups, Sauces, and Gravies | 1 cup | 10mg | 95% | |
| 13 | 🥩 | 3 oz cooked | 10mg | 95% | |
| 14 | 🍲Soup Oyster Stew Soups, Sauces, and Gravies | 1 cup | 10mg | 94% | |
| 15 | 🥩 | 3 oz cooked | 10mg | 93% | |
| 16 | 🥩 | 3 oz cooked | 10mg | 93% | |
| 17 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 10mg | 92% | |
| 18 | 🥩 | 3 oz cooked | 9.8mg | 89% | |
| 19 | 🥩 | 3 oz cooked | 9.7mg | 88% | |
| 20 | 🥩 | 3 oz cooked | 9.7mg | 88% | |
| 21 | 🥩 | 3 oz cooked | 9.7mg | 88% | |
| 22 | 🥩 | 3 oz cooked | 9.6mg | 87% | |
| 23 | 🥩 | 3 oz cooked | 9.5mg | 87% | |
| 24 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 9.5mg | 87% | |
| 25 | 🥩Beef Chuck Eye Steak Beef Products | 4 oz raw | 9.4mg | 85% | |
| 26 | 🥩Beef Chuck Eye Country-style Ribs Beef Products | 3 oz cooked | 9.3mg | 85% | |
| 27 | 🥩 | 3 oz cooked | 9.3mg | 85% | |
| 28 | 🥩Beef Top Loin Petite Roast / Filet Beef Products | 4 oz raw | 9.3mg | 85% | |
| 29 | 🥩Beef Ribeye Filet Beef Products | 3 oz cooked | 9.3mg | 85% | |
| 30 | 🥩Beef Chuck Eye Country-style Ribs Beef Products | 3 oz cooked | 9.3mg | 84% | |
| 31 | 🥩Beef Chuck Eye Country-style Ribs Beef Products | 3 oz cooked | 9.3mg | 84% | |
| 32 | 🥩 | 3 oz cooked | 9.3mg | 84% | |
| 33 | 🥩Beef Top Loin Filet Beef Products | 3 oz cooked | 9.3mg | 84% | |
| 34 | 🥩Beef Ribeye Cap Steak Beef Products | 4 oz raw | 9.3mg | 84% | |
| 35 | 🥩Beef Chuck Eye Steak Beef Products | 4 oz raw | 9.3mg | 84% | |
| 36 | 🥩Beef Chuck Eye Steak Beef Products | 4 oz raw | 9.2mg | 84% | |
| 37 | 🥩 | 3 oz cooked | 9.2mg | 83% | |
| 38 | 🥩Beef Chuck Eye Roast Beef Products | 4 oz raw | 9.1mg | 83% | |
| 39 | 🥩Beef Ribeye Petite Roast Beef Products | 3 oz cooked | 9.1mg | 83% | |
| 40 | 🥩Beef Chuck Eye Roast Beef Products | 4 oz raw | 9.1mg | 83% | |
| 41 | 🥩 | 4 oz raw | 9.1mg | 83% | |
| 42 | 🥩Beef Chuck Eye Roast Beef Products | 4 oz raw | 9.0mg | 82% | |
| 43 | 🥩Beef Chuck Eye Steak Beef Products | 3 oz cooked | 9.0mg | 82% | |
| 44 | 🥩Beef Top Loin Petite Roast Beef Products | 3 oz cooked | 9.0mg | 82% | |
| 45 | 🥩 | 4 oz raw | 9.0mg | 82% | |
| 46 | 🥩 | 4 oz raw | 9.0mg | 81% | |
| 47 | 🥩Beef Shank Crosscuts Beef Products | 3 oz cooked | 8.9mg | 81% | |
| 48 | 🥩Beef Chuck Eye Steak Beef Products | 3 oz cooked | 8.9mg | 81% | |
| 49 | 🥩 | 3 oz cooked | 8.9mg | 81% | |
| 50 | 🥩Beef Chuck Eye Steak Beef Products | 3 oz cooked | 8.9mg | 81% | |
