| 1 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 1111mg | 89% | |
| 2 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 989mg | 79% | |
| 3 | 🥜Sunflower Seeds Nut and Seed Products | 1 cup | 953mg | 76% | |
| 4 | 🥛Cheese Mozzarella Dairy and Egg Products | 1 cup | 850mg | 68% | |
| 5 | 🍽️Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes | 1 cup | 804mg | 64% | |
| 6 | 🥩Beef Short Loin Beef Products | 1 steak | 760mg | 61% | |
| 7 | 🌾Quinoa Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 640mg | 51% | |
| 8 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 634mg | 51% | |
| 9 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 616mg | 49% | |
| 10 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 607mg | 49% | |
| 11 | 🌾Teff Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 601mg | 48% | |
| 12 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 584mg | 47% | |
| 13 | 🍲Soup Beef Broth Soups, Sauces, and Gravies | 1 cup | 551mg | 44% | |
| 14 | 🍽️Corn Dogs Frozen Meals, Entrees, and Side Dishes | 1 cup | 549mg | 44% | |
| 15 | 🫘Yardlong Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 503mg | 40% | |
| 16 | 🐟Pollock Finfish and Shellfish Products | 1 fillet | 503mg | 40% | |
| 17 | 🥜Hemp Seeds Nut and Seed Products | 30 g serving | 495mg | 40% | |
| 18 | 🍽️Chicken Tenders Breaded Meals, Entrees, and Side Dishes | 1 cup | 490mg | 39% | |
| 19 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 487mg | 39% | |
| 20 | 🥛Evaporated Milk Dairy and Egg Products | 1 cup | 487mg | 39% | |
| 21 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 487mg | 39% | |
| 22 | 🥛Cheese Cheddar Dairy and Egg Products | 1 cup | 481mg | 38% | |
| 23 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 468mg | 37% | |
| 24 | 🍲Soup Chicken Broth Cubes Soups, Sauces, and Gravies | 1 cup | 468mg | 37% | |
| 25 | 🥛Cheese Dry White Dairy and Egg Products | 1 cup | 461mg | 37% | |
| 26 | 🐟Carp Finfish and Shellfish Products | 4 oz raw | 457mg | 37% | |
| 27 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 455mg | 36% | |
| 28 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 455mg | 36% | |
| 29 | 🐟Carp Finfish and Shellfish Products | 3 oz cooked | 451mg | 36% | |
| 30 | 🥛Cheese Ricotta Dairy and Egg Products | 1 cup | 439mg | 35% | |
| 31 | 🫘Yellow Beans Legumes and Legume Products | 1/2 cup | 439mg | 35% | |
| 32 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 426mg | 34% | |
| 33 | 🍲Soup Clam Chowder Soups, Sauces, and Gravies | 1 cup | 424mg | 34% | |
| 34 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 422mg | 34% | |
| 35 | 🍗Chicken Broiler Or Fryers Poultry Products | 1 piece | 419mg | 34% | |
| 36 | 🥛Cheese Ricotta Dairy and Egg Products | 1 cup | 418mg | 33% | |
| 37 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 417mg | 33% | |
| 38 | 🐟Sardine Finfish and Shellfish Products | 3 oz | 417mg | 33% | |
| 39 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 412mg | 33% | |
| 40 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 411mg | 33% | |
| 41 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 411mg | 33% | |
| 42 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 411mg | 33% | |
| 43 | 🫘Winged Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 406mg | 32% | |
| 44 | 🫘Small White Beans Legumes and Legume Products | 1/2 cup | 401mg | 32% | |
| 45 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 400mg | 32% | |
| 46 | 🐟Haddock Finfish and Shellfish Products | 1 fillet | 400mg | 32% | |
| 47 | 🥛Yogurt Chocolate Dairy and Egg Products | 1 cup | 398mg | 32% | |
| 48 | 🫘Lupins Mature Seeds Legumes and Legume Products | 1/2 cup | 396mg | 32% | |
| 49 | 🫘Black Turtle Beans Legumes and Legume Products | 1/2 cup | 396mg | 32% | |
| 50 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 391mg | 31% | |
