| 1 | 🥜Sunflower Seeds Nut and Seed Products | 1 cup | 455mg | 108% | |
| 2 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 348mg | 83% | |
| 3 | 🫘Yardlong Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 304mg | 72% | |
| 4 | 🌾Quinoa Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 276mg | 66% | |
| 5 | 🐟Snail Finfish and Shellfish Products | 4 oz raw | 275mg | 65% | |
| 6 | 🍎Raspberry Juice Concentrate Fruits and Fruit Juices | 8 fl oz | 269mg | 64% | |
| 7 | 🌾Teff Uncooked Cereal Grains and Pasta | 3/4 cup cooked | 258mg | 61% | |
| 8 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 252mg | 60% | |
| 9 | 🫘Mungo Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 240mg | 57% | |
| 10 | 🥜Hemp Seeds Nut and Seed Products | 30 g serving | 210mg | 50% | |
| 11 | 🫘Soybean Curd Cheese Legumes and Legume Products | 1/2 cup | 205mg | 49% | |
| 12 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 205mg | 49% | |
| 13 | 🐟Conch Finfish and Shellfish Products | 3 oz cooked | 202mg | 48% | |
| 14 | 🫘Lima Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 202mg | 48% | |
| 15 | 🫘Yellow Beans Legumes and Legume Products | 1/2 cup | 200mg | 48% | |
| 16 | 🫘Lupins Mature Seeds Legumes and Legume Products | 1/2 cup | 178mg | 42% | |
| 17 | 🥜Pumpkin and Squash Seeds Nut and Seed Products | 30 g serving | 178mg | 42% | |
| 18 | 🫘Broadbeans (fava Beans) Mature Seeds Legumes and Legume Products | 1/2 cup | 173mg | 41% | |
| 19 | 🫘Peanut Butter With Omega-3 Creamy Legumes and Legume Products | 1/2 cup | 172mg | 41% | |
| 20 | 🫘White Beans Legumes and Legume Products | 1/2 cup | 171mg | 41% | |
| 21 | 🫘Mung Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 170mg | 41% | |
| 22 | 🫘French Beans Legumes and Legume Products | 1/2 cup | 169mg | 40% | |
| 23 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 169mg | 40% | |
| 24 | 🫘Lima Beans Thin Seeded (baby) Legumes and Legume Products | 1/2 cup | 169mg | 40% | |
| 25 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 169mg | 40% | |
| 26 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 169mg | 40% | |
| 27 | 🫘Peanuts Valencia Legumes and Legume Products | 1/2 cup | 166mg | 39% | |
| 28 | 🫘Cowpeas Common (blackeyes Legumes and Legume Products | 1/2 cup | 166mg | 39% | |
| 29 | 🥜Pumpkin and Squash Seeds Nut and Seed Products | 30 g serving | 165mg | 39% | |
| 30 | 🥜Pumpkin and Squash Seeds Nut and Seed Products | 30 g serving | 165mg | 39% | |
| 31 | 🥬Tomatoes Sun-dried Vegetables and Vegetable Products | 85 g serving | 165mg | 39% | |
| 32 | 🫘Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products | 1/2 cup | 165mg | 39% | |
| 33 | 🫘Small White Beans Legumes and Legume Products | 1/2 cup | 165mg | 39% | |
| 34 | 🫘Pink Beans Legumes and Legume Products | 1/2 cup | 164mg | 39% | |
| 35 | 🫘Winged Beans Mature Seeds Legumes and Legume Products | 1/2 cup | 161mg | 38% | |
| 36 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 160mg | 38% | |
| 37 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 160mg | 38% | |
| 38 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 158mg | 38% | |
| 39 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 158mg | 38% | |
| 40 | 🫘Navy Beans Legumes and Legume Products | 1/2 cup | 158mg | 38% | |
| 41 | 🥜Watermelon Seeds Nut and Seed Products | 30 g serving | 155mg | 37% | |
| 42 | 🫘Peanuts Virginia Legumes and Legume Products | 1/2 cup | 154mg | 37% | |
| 43 | 🫘Black Beans Legumes and Legume Products | 1/2 cup | 154mg | 37% | |
| 44 | 🫘Tofu Dried-frozen (koyadofu) Legumes and Legume Products | 3 oz | 154mg | 37% | |
| 45 | 🫘Peanut Butter Smooth Legumes and Legume Products | 1/2 cup | 153mg | 36% | |
| 46 | 🫘Peanuts All Types Legumes and Legume Products | 1/2 cup | 151mg | 36% | |
| 47 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 151mg | 36% | |
| 48 | 🫘Peanut Butter Smooth Style Legumes and Legume Products | 1/2 cup | 151mg | 36% | |
| 49 | 🫘Peanuts Spanish Legumes and Legume Products | 1/2 cup | 151mg | 36% | |
| 50 | 🫘Peanut Spread Reduced Sugar Legumes and Legume Products | 1/2 cup | 148mg | 35% | |
