Top 50 Foods Highest in Potassium — Per Serving

Ranked by potassium content per typical serving size. The Daily Value is 4700mg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much potassium you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Potassium	% DV
1	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	85 g serving	2916mg	62%
2	🍎 Raspberry Juice Concentrate Fruits and Fruit Juices	8 fl oz	2832mg	60%
3	🫘 Soybeans Mature Seeds Legumes and Legume Products	1/2 cup	1620mg	34%
4	🫘 White Beans Legumes and Legume Products	1/2 cup	1620mg	34%
5	🫘 Lima Beans Mature Seeds Legumes and Legume Products	1/2 cup	1548mg	33%
6	🥬 Hearts Of Palm Vegetables and Vegetable Products	85 g serving	1539mg	33%
7	🥬 Waterchestnuts Chinese Vegetables and Vegetable Products	8 fl oz	1402mg	30%
8	🫘 Small White Beans Legumes and Legume Products	1/2 cup	1386mg	29%
9	🍲 Tomato Soup Condensed Soups, Sauces, and Gravies	1 cup	1377mg	29%
10	🫘 Black Turtle Beans Legumes and Legume Products	1/2 cup	1350mg	29%
11	🫘 Black Beans Legumes and Legume Products	1/2 cup	1332mg	28%
12	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	85 g serving	1326mg	28%
13	🫘 Soybeans Mature Seeds Legumes and Legume Products	1/2 cup	1323mg	28%
14	🫘 Soybeans Mature Seeds Legumes and Legume Products	1/2 cup	1323mg	28%
15	🫘 Pink Beans Legumes and Legume Products	1/2 cup	1314mg	28%
16	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	1/2 cup	1260mg	27%
17	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	1/2 cup	1251mg	27%
18	🫘 Soybeans Mature Seeds Legumes and Legume Products	1/2 cup	1224mg	26%
19	🫘 Cranberry (roman) Beans Legumes and Legume Products	1/2 cup	1197mg	25%
20	🍎 Prune Puree Fruits and Fruit Juices	140 g serving	1193mg	25%
21	🥬 Mountain Yam Hawaii Vegetables and Vegetable Products	8 fl oz	1188mg	25%
22	🥬 Mountain Yam Hawaii Vegetables and Vegetable Products	8 fl oz	1188mg	25%
23	🫘 French Beans Legumes and Legume Products	1/2 cup	1188mg	25%
24	🫘 Adzuki Beans Legumes and Legume Products	1/2 cup	1125mg	24%
25	🫘 Mung Beans Mature Seeds Legumes and Legume Products	1/2 cup	1125mg	24%
26	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	1104mg	23%
27	🥬 Taro Leaves Vegetables and Vegetable Products	8 fl oz	1104mg	23%
28	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	1102mg	23%
29	🫘 Navy Beans Legumes and Legume Products	1/2 cup	1062mg	23%
30	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	1/2 cup	1044mg	22%
31	🥩 Beef Short Loin Beef Products	1 steak	1019mg	22%
32	🍎 Figs Dried Fruits and Fruit Juices	1 cup	1013mg	22%
33	🫘 Cowpeas Common (blackeyes Legumes and Legume Products	1/2 cup	999mg	21%
34	🍲 Soup Beef Broth Soups, Sauces, and Gravies	1 cup	987mg	21%
35	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	960mg	20%
36	🫘 Broadbeans (fava Beans) Mature Seeds Legumes and Legume Products	1/2 cup	954mg	20%
37	🫘 Yellow Beans Legumes and Legume Products	1/2 cup	936mg	20%
38	🥜 Nuts Almonds Nut and Seed Products	1 cup	923mg	20%
39	🍲 Soup Chicken Broth Cubes Soups, Sauces, and Gravies	1 cup	916mg	19%
40	🫘 Lupins Mature Seeds Legumes and Legume Products	1/2 cup	909mg	19%
41	🥛 Canned Milk Dairy and Egg Products	1 cup	890mg	19%
42	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	1/2 cup	885mg	19%
43	🫘 Winged Beans Mature Seeds Legumes and Legume Products	1/2 cup	879mg	19%
44	🍎 Tamarinds Fruits and Fruit Juices	140 g serving	879mg	19%
45	🥜 Sunflower Seeds Nut and Seed Products	1 cup	875mg	19%
46	🥬 Potatoes French Fried Vegetables and Vegetable Products	8 fl oz	864mg	18%
47	🍲 Soup Chunky Vegetable Soups, Sauces, and Gravies	1 cup	855mg	18%
48	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	1 cup	853mg	18%
49	🥬 Soybeans Mature Seeds Vegetables and Vegetable Products	8 fl oz	852mg	18%
50	🥬 Soybeans Mature Seeds Vegetables and Vegetable Products	8 fl oz	852mg	18%

Top 50 Foods Highest in Potassium — Per Serving

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