Top 50 Foods Highest in Vitamin B12 — Per Serving

Ranked by vitamin b12 content per typical serving size. The Daily Value is 2.4mcg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much vitamin b12 you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Vitamin B12	% DV
1	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	99mcg	4125%
2	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	73mcg	3035%
3	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	72mcg	2996%
4	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	71mcg	2943%
5	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	66mcg	2741%
6	🥩 Beef Variety Meats and By-products Beef Products	4 oz raw	65mcg	2718%
7	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	65mcg	2709%
8	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	62mcg	2568%
9	🥩 Beef Variety Meats and By-products Beef Products	3 oz cooked	60mcg	2500%
10	🍗 Goose Liver Poultry Products	4 oz raw	59mcg	2475%
11	🍗 Duck Domesticated Poultry Products	4 oz raw	59mcg	2475%
12	🐟 Octopus Finfish and Shellfish Products	3 oz cooked	31mcg	1275%
13	🥓 Pork Variety Meats and By-products Pork Products	4 oz raw	29mcg	1192%
14	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	24mcg	1020%
15	🍗 Turkey All Classes Poultry Products	3 oz cooked	24mcg	999%
16	🐟 Octopus Finfish and Shellfish Products	4 oz raw	22mcg	917%
17	🍗 Turkey All Classes Poultry Products	4 oz raw	22mcg	903%
18	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	21mcg	861%
19	🐟 Herring Finfish and Shellfish Products	4 oz raw	21mcg	857%
20	🐟 Mussel Finfish and Shellfish Products	3 oz cooked	20mcg	850%
21	🍗 Chicken Liver Poultry Products	4 oz raw	18mcg	761%
22	🍗 Chicken Liver Poultry Products	3 oz cooked	18mcg	747%
23	🐟 Oyster Finfish and Shellfish Products	4 oz raw	18mcg	743%
24	🐟 Oyster Finfish and Shellfish Products	4 oz raw	18mcg	733%
25	🐟 Mackerel Finfish and Shellfish Products	4 oz raw	17mcg	715%
26	🐟 Oyster Finfish and Shellfish Products	3 oz	16mcg	676%
27	🐟 Mackerel Finfish and Shellfish Products	3 oz cooked	16mcg	673%
28	🥓 Pork Variety Meats and By-products Pork Products	3 oz cooked	16mcg	662%
29	🐟 Mackerel Finfish and Shellfish Products	3 oz cooked	15mcg	638%
30	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	15mcg	633%
31	🐟 Herring Finfish and Shellfish Products	4 oz raw	15mcg	628%
32	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	15mcg	620%
33	🍗 Turkey All Classes Poultry Products	4 oz raw	15mcg	610%
34	🍗 Chicken Liver Poultry Products	3 oz cooked	14mcg	595%
35	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	13mcg	553%
36	🐟 Mackerel Finfish and Shellfish Products	4 oz raw	13mcg	550%
37	🐟 Mussel Finfish and Shellfish Products	4 oz raw	13mcg	550%
38	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	12mcg	514%
39	🍲 Soup Clam Chowder Soups, Sauces, and Gravies	1 cup	12mcg	494%
40	🍗 Turkey All Classes Poultry Products	3 oz cooked	12mcg	492%
41	🍲 Soup Clam Chowder Soups, Sauces, and Gravies	1 cup	11mcg	473%
42	🍲 Soup Clam Chowder Soups, Sauces, and Gravies	1 cup	11mcg	473%
43	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	11mcg	468%
44	🐟 Herring Finfish and Shellfish Products	3 oz cooked	11mcg	464%
45	🐟 Herring Finfish and Shellfish Products	4 oz raw	11mcg	458%
46	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	11mcg	457%
47	🐟 Tuna Finfish and Shellfish Products	4 oz raw	10mcg	432%
48	🐟 Crab Finfish and Shellfish Products	4 oz raw	9.9mcg	413%
49	🐟 Crab Finfish and Shellfish Products	4 oz raw	9.9mcg	413%
50	🐟 Crab Finfish and Shellfish Products	4 oz raw	9.9mcg	413%

Top 50 Foods Highest in Vitamin B12 — Per Serving

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