| 1 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 4.0mg | 307% | |
| 2 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 3.9mg | 300% | |
| 3 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 3.4mg | 264% | |
| 4 | 🥓Pork Variety Meats and By-products Pork Products | 4 oz raw | 3.3mg | 254% | |
| 5 | 🍽️Spaghetti With Meat Sauce Frozen Entree Meals, Entrees, and Side Dishes | 1 cup | 3.3mg | 251% | |
| 6 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 3.0mg | 234% | |
| 7 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 2.9mg | 224% | |
| 8 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 2.9mg | 224% | |
| 9 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 2.7mg | 206% | |
| 10 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 2.6mg | 200% | |
| 11 | 🍗Turkey All Classes Poultry Products | 4 oz raw | 2.5mg | 190% | |
| 12 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 2.4mg | 187% | |
| 13 | 🍗Turkey All Classes Poultry Products | 3 oz cooked | 2.3mg | 176% | |
| 14 | 🥜Nuts Almonds Nut and Seed Products | 1 cup | 2.1mg | 163% | |
| 15 | 🍎Grapes Muscadine Fruits and Fruit Juices | 140 g serving | 2.1mg | 162% | |
| 16 | 🍗Chicken Liver Poultry Products | 3 oz cooked | 2.0mg | 151% | |
| 17 | 🍗Chicken Liver Poultry Products | 4 oz raw | 2.0mg | 151% | |
| 18 | 🥓Pork Variety Meats and By-products Pork Products | 3 oz cooked | 1.9mg | 144% | |
| 19 | 🍗Chicken Liver Poultry Products | 3 oz cooked | 1.7mg | 130% | |
| 20 | 🍗Canada Goose Breast Poultry Products | 4 oz raw | 1.7mg | 129% | |
| 21 | 🍽️Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes | 1 cup | 1.5mg | 118% | |
| 22 | 🥓Pork Variety Meats and By-products Pork Products | 3 oz cooked | 1.4mg | 111% | |
| 23 | 🥛Chocolate Milk Dairy and Egg Products | 1 cup | 1.4mg | 104% | |
| 24 | 🍗Turkey All Classes Poultry Products | 3 oz cooked | 1.3mg | 101% | |
| 25 | 🥓Pork Variety Meats and By-products Pork Products | 4 oz raw | 1.3mg | 100% | |
| 26 | 🍗Turkey All Classes Poultry Products | 4 oz raw | 1.2mg | 96% | |
| 27 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 1.1mg | 85% | |
| 28 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 4 oz raw | 1.1mg | 84% | |
| 29 | 🥩Beef Variety Meats and By-products Beef Products | 3 oz cooked | 1.0mg | 79% | |
| 30 | 🍖Lamb Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 1.0mg | 78% | |
| 31 | 🍲Soup Ramen Noodle Soups, Sauces, and Gravies | 1 cup | 1.0mg | 77% | |
| 32 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 1.00mg | 77% | |
| 33 | 🥩Beef Variety Meats and By-products Beef Products | 4 oz raw | 1.00mg | 77% | |
| 34 | 🍗Goose Liver Poultry Products | 4 oz raw | 0.98mg | 75% | |
| 35 | 🍗Duck Domesticated Poultry Products | 4 oz raw | 0.98mg | 75% | |
| 36 | 🥩Beef Short Loin Beef Products | 1 steak | 0.97mg | 75% | |
| 37 | 🍲Soup Chicken Broth Cubes Soups, Sauces, and Gravies | 1 cup | 0.93mg | 72% | |
| 38 | 🥬Taro Leaves Vegetables and Vegetable Products | 8 fl oz | 0.91mg | 70% | |
| 39 | 🥬Taro Leaves Vegetables and Vegetable Products | 8 fl oz | 0.91mg | 70% | |
| 40 | 🥛Sheep Milk Dairy and Egg Products | 1 cup | 0.85mg | 66% | |
| 41 | 🥛Cheese Ricotta Dairy and Egg Products | 1 cup | 0.84mg | 65% | |
| 42 | 🍎Raspberry Juice Concentrate Fruits and Fruit Juices | 8 fl oz | 0.82mg | 63% | |
| 43 | 🍗Chicken Heart Poultry Products | 4 oz raw | 0.80mg | 62% | |
| 44 | 🍖Game Meat Caribou Lamb, Veal, and Game Products | 4 oz raw | 0.79mg | 61% | |
| 45 | 🍖Veal Variety Meats and By-products Lamb, Veal, and Game Products | 3 oz cooked | 0.79mg | 61% | |
| 46 | 🫘Soybeans Mature Seeds Legumes and Legume Products | 1/2 cup | 0.78mg | 60% | |
| 47 | 🍖Game Meat Caribou Lamb, Veal, and Game Products | 3 oz cooked | 0.77mg | 59% | |
| 48 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 0.76mg | 58% | |
| 49 | 🥛Evaporated Milk Dairy and Egg Products | 1 cup | 0.76mg | 58% | |
| 50 | 🥛Canned Milk Dairy and Egg Products | 1 cup | 0.76mg | 58% | |
