Top 50 Foods Highest in Selenium — Per Serving

Ranked by selenium content per typical serving size. The Daily Value is 55mcg.

Unlike per-100g rankings, this list uses realistic serving sizes — so you see how much selenium you actually get from a normal portion. Serving sizes come from FDA RACC, USDA household measures, or curated defaults.

Per 100gPer Serving

#	Food	Serving	Selenium	% DV
1	🥜 Nuts Brazilnuts Nut and Seed Products	30 g serving	576mcg	1047%
2	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	131mcg	238%
3	🥜 Nuts Mixed Nuts Nut and Seed Products	30 g serving	127mcg	230%
4	🍗 Turkey Young Hen Poultry Products	3 oz cooked	122mcg	223%
5	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	1 cup	116mcg	212%
6	🥩 Beef Short Loin Beef Products	1 steak	107mcg	194%
7	🥜 Sunflower Seeds Nut and Seed Products	1 cup	102mcg	186%
8	🐟 Tuna Finfish and Shellfish Products	4 oz raw	100mcg	181%
9	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	99mcg	179%
10	🐟 Tuna Finfish and Shellfish Products	1 can	96mcg	175%
11	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	3 oz cooked	94mcg	172%
12	🐟 Tuna Finfish and Shellfish Products	3 oz cooked	92mcg	167%
13	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4 oz raw	91mcg	165%
14	🍗 Turkey All Classes Poultry Products	3 oz cooked	87mcg	158%
15	🐟 Oyster Finfish and Shellfish Products	4 oz raw	85mcg	154%
16	🐟 Mackerel Finfish and Shellfish Products	4 oz raw	81mcg	147%
17	🐟 Mussel Finfish and Shellfish Products	3 oz cooked	76mcg	138%
18	🐟 Octopus Finfish and Shellfish Products	3 oz cooked	76mcg	138%
19	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	76mcg	138%
20	🍗 Turkey All Classes Poultry Products	4 oz raw	76mcg	137%
21	🐟 Roughy Finfish and Shellfish Products	3 oz cooked	75mcg	136%
22	🍗 Chicken Liver Poultry Products	3 oz cooked	75mcg	136%
23	🍗 Goose Liver Poultry Products	4 oz raw	75mcg	136%
24	🍗 Duck Domesticated Poultry Products	4 oz raw	74mcg	134%
25	🐟 Roughy Finfish and Shellfish Products	4 oz raw	73mcg	133%
26	🐟 Oyster Finfish and Shellfish Products	4 oz raw	70mcg	127%
27	🍗 Chicken Liver Poultry Products	3 oz cooked	70mcg	127%
28	🐟 Lobster Finfish and Shellfish Products	4 oz raw	70mcg	127%
29	🍲 Soup Chicken Broth Cubes Soups, Sauces, and Gravies	1 cup	68mcg	124%
30	🐟 Tuna Finfish and Shellfish Products	3 oz	68mcg	124%
31	🍲 Soup Beef Broth Soups, Sauces, and Gravies	1 cup	68mcg	123%
32	🍽️ Corn Dogs Frozen Meals, Entrees, and Side Dishes	1 cup	68mcg	123%
33	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	66mcg	120%
34	🐟 Tuna Finfish and Shellfish Products	3 oz	65mcg	117%
35	🐟 Tuna Finfish and Shellfish Products	3 oz	65mcg	117%
36	🍽️ Lasagna Cheese Meals, Entrees, and Side Dishes	1 cup	64mcg	117%
37	🐟 Swordfish Finfish and Shellfish Products	4 oz raw	63mcg	115%
38	🐟 Lobster Finfish and Shellfish Products	3 oz cooked	62mcg	113%
39	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	61mcg	110%
40	🍗 Chicken Liver Poultry Products	4 oz raw	60mcg	109%
41	🐟 Swordfish Finfish and Shellfish Products	3 oz cooked	58mcg	106%
42	🥓 Pork Variety Meats and By-products Pork Products	4 oz raw	58mcg	105%
43	🐟 Anchovy Finfish and Shellfish Products	3 oz	58mcg	105%
44	🐟 Herring Finfish and Shellfish Products	4 oz raw	58mcg	105%
45	🥓 Pork Cured Pork Products	4 oz raw	58mcg	105%
46	🥓 Pork Variety Meats and By-products Pork Products	3 oz cooked	57mcg	104%
47	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	1 cup	57mcg	103%
48	🐟 Oyster Finfish and Shellfish Products	3 oz cooked	57mcg	103%
49	🍗 Chicken Broiler Poultry Products	4 oz raw	56mcg	102%
50	🥓 Pork Cured Pork Products	4 oz raw	56mcg	102%

Top 50 Foods Highest in Selenium — Per Serving

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